| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:00.3 | 2003-10-25 |
| 1000m Indoor | 2:55.0 | 2004-01-24 |
| 600m Indoor | 1:38.60 | 2003-12-29 |
| 800m Outdoor | 2:16.1 | 2003-05-15 |
| 01/28 | Conference 51000m | #5 | 2:55.3 |
| 05/15 | Frosh/Soph800m | #2 | 2:16.1 PR |
| 12/22 | Friendship Games 11000m | #5 | 3:04.80 |
| 12/29 | Friendship Games 2600m | #4 | 1:38.60 PR |
| 01/24 | Conference 51000m | #6 | 2:55.0 PR |
| 09/22 | League Meet5K XC | #8 | 19:39.0 |
| 09/29 | League Meet5K XC | #12 | 19:38.0 |
| 10/07 | League Meet5K XC | #3 | 18:57.9 |
| 10/15 | League Meet5K XC | #5 | 18:33.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 18:23.0 |
| 10/21 | League Meet5K XC | #1 | 18:26.0 |
| 10/25 | Conference Championships5K XC | #8 | 18:00.3 PR |
| 10/28 | Frosh/Soph Championships5K XC | #3 | 18:13.0 |
| 11/01 | Individual Championships5K XC | #37 | 19:07.3 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #26 | 19:34.5 |
| 09/23 | League Meet5K XC | #24 | 22:29.0 |
| 09/30 | League Meet5K XC | #11 | 22:51.0 |
| 10/07 | League Meet5K XC | #10 | 21:31.6 |
| 10/15 | League Meet5K XC | #12 | 20:58.6 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #21 | 20:22.6 |
| 10/22 | League Meet5K XC | #6 | 20:19.0 |
| 10/26 | Conference Championships5K XC | #26 | 19:55.5 |
| 10/28 | Freshman/Sophomore Championships5K XC | #48 | 21:14.1 |
| 11/02 | State Qualifier5K XC | #55 | 20:22.1 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #32 | 20:15.9 |
