Section VIIINassau Track & Cross Country
Nassau › Cold Spring Harbor

Norah Wouters Almeida

Cold Spring Harbor · Class of 2030 · 2025–2026
56races
19wins
9events

Personal records

EventMarkMeetDate
300m Indoor43.69Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
55m Indoor7.78Section 8 Group E-F Format A2025-12-11
600m Indoor1:50.16Section 8 Conference 6 Championships2026-01-29
Long Jump Indoor16-10.00Section 8 Frosh Soph Champs Conf. 6,1,22026-01-15
100m Outdoor13.88Herricks Spring Invitational2025-05-02
200m Outdoor27.29Division 4B Championship2026-05-04
400m Outdoor59.88Section 8 A County Championship2026-05-21
800m Outdoor2:37.82Bob Pratt Invitational - Smithtown2026-05-09
Triple Jump Outdoor28-10North Shore Autism Awareness Invitational2025-03-29

Every race

Spring Track 2026

03/28 Levittown Developmental Meet400m #1 1:03.05
04/04 Nassau Coaches Invitational400m #1 1:00.98
04/04 Nassau Coaches Invitational400m #1 1:00.989
04/04 Nassau Coaches Invitational200m #4 27.70
04/04 Nassau Coaches InvitationalLong Jump #1 16-7.75
04/18 Paul Limmer Invitational400m #3 1:02.49
04/18 Paul Limmer Invitational400m #3 1:02.499
04/18 Paul Limmer InvitationalLong Jump #5 15-3
05/04 Division 4B Championship400m #1 1:01.00
05/04 Division 4B Championship400m #1 1:01.009
05/04 Division 4B Championship200m #2 27.29 PR
05/04 Division 4B Championship200m #2 27.299
05/04 Division 4B ChampionshipLong Jump #2 16-3
05/09 Bob Pratt Invitational - Smithtown800m #6 2:37.82 PR
05/09 Bob Pratt Invitational - SmithtownLong Jump #14 15-0.5
05/21 Section 8 A County Championship400m #1 59.88 PR
05/21 Section 8 A County Championship400m #1 59.889
05/21 Section 8 A County ChampionshipLong Jump #3 15-7.25
06/04 Section 8 State Qualifer - Day 1400m #1 1:01.22
06/05 Section 8 State Qualifier - Day 2Long Jump #7 16-2.5

Spring Track 2025

03/29 North Shore Autism Awareness Invitational200m #2 27.56
03/29 North Shore Autism Awareness InvitationalLong Jump #9 14-1
03/29 North Shore Autism Awareness InvitationalTriple Jump #10 28-10 PR
04/05 Nassau Coaches InvitationalLong Jump #11 11-10.5
04/05 Nassau Coaches InvitationalTriple Jump #7 26-09.25
04/26 Bob Pratt Invitational - Smithtown400m #1 1:02.46
04/26 Bob Pratt Invitational - Smithtown400m #3 1:02.469
04/26 Bob Pratt Invitational - SmithtownTriple Jump #21 28-09.00
04/26 Bob Pratt Invitational - SmithtownLong Jump #14 14-10
05/02 Herricks Spring Invitational100m #2 13.88 PR
05/02 Herricks Spring InvitationalLong Jump #1 14-8.5
05/08 Division 4B Championship400m #2 1:02.79
05/08 Division 4B Championship200m #3 27.64
05/08 Division 4B ChampionshipLong Jump #3 15-04.50
05/10 North Shore Invitational200m #3 27.84
05/10 North Shore InvitationalLong Jump #14 14-8
05/29 Section 8 A County Championships200m #1 27.30
05/29 Section 8 A County Championships200m #5 27.49
05/29 Section 8 A County ChampionshipsLong Jump #3 16-5
06/06 Section VIII State Qualifier Day 2200m #1 27.53
06/06 Section VIII State Qualifier Day 2Long Jump #6 16-4

Winter Track 2025–26

12/11 Section 8 Group E-F Format A55m #1 7.97
12/11 Section 8 Group E-F Format A55m #2 7.979
12/11 Section 8 Group E-F Format A55m #2 7.78 PR
12/11 Section 8 Group E-F Format ALong Jump #1 15-01.00
12/17 Section 8 Group C-E Format B300m #1 43.87
12/17 Section 8 Group C-E Format B300m #2 43.879
12/17 Section 8 Group C-E Format B55m #1 7.96
12/17 Section 8 Group C-E Format B55m #3 7.969
12/17 Section 8 Group C-E Format B55m #4 7.91
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2300m #2 43.69 PR
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2300m #2 43.699
01/15 Section 8 Frosh Soph Champs Conf. 6,1,2Long Jump #1 16-10.00 PR
01/29 Section 8 Conference 6 Championships600m #1 1:50.16 PR
01/29 Section 8 Conference 6 ChampionshipsLong Jump #3 15-3.5
02/12 Section 8 State Qualifier Day 2Long Jump #7 15-09.50