Section VIIINassau Track & Cross Country
Nassau › Val Stream North

Nigel Monrose

Val Stream North · 2024–2026
39races
3wins
10events

Personal records

EventMarkMeetDate
1000m Indoor3:01.65Section 8 Group A-D Format D2026-01-05
300m Indoor40.08Section 8 Group A-E Format B2025-12-15
55m Indoor7.74Section 8 Group A-F Format C2024-12-18
55m Hurdles Indoor8.82Section 8 Group A-D Format D2026-01-05
600m Indoor1:29.27Section 8 Class C Champs2026-02-02
110m Hurdles Outdoor16.06Division 4A Championship2026-05-04
200m Outdoor26.09Blue Dragons Invitational2024-04-26
400m Outdoor54.58Port Washington Invitational2025-04-19
400m Hurdles Outdoor59.17Section 8 A County Championships2025-05-29
800m Outdoor2:15.85Division 3B Championship2025-05-06

Every race

Spring Track 2026

05/04 Division 4A Championship400m Hurdles #2 1:01.83
05/04 Division 4A Championship110m Hurdles #3 16.06 PR
05/04 Division 4A Championship110m Hurdles #3 16.069

Spring Track 2025

04/19 Port Washington Invitational400m Hurdles #4 1:01.15
04/19 Port Washington Invitational400m #4 54.58 PR
05/06 Division 3B Championship400m Hurdles #2 1:02.15
05/06 Division 3B Championship800m #7 2:15.85 PR
05/09 Massapequa Chiefs Invitational - Under The Lights400m Hurdles #2 59.38
05/29 Section 8 A County Championships400m Hurdles #4 59.17 PR

Winter Track 2025–26

12/02 Section 8 Group B-E Format A600m #5 1:34.93
12/15 Section 8 Group A-E Format B600m #3 1:33.62
12/15 Section 8 Group A-E Format B600m #7 1:33.629
12/15 Section 8 Group A-E Format B300m #5 40.08 PR
12/15 Section 8 Group A-E Format B300m #11 40.089
01/05 Section 8 Group A-D Format D55m Hurdles #1 8.87
01/05 Section 8 Group A-D Format D55m Hurdles #4 8.82 PR
01/05 Section 8 Group A-D Format D1000m #5 3:01.65 PR
01/14 Section 8 Conference 5 Championships600m #1 1:29.51
01/14 Section 8 Conference 5 Championships600m #1 1:29.519
01/14 Section 8 Conference 5 Championships55m Hurdles #3 9.26
02/02 Section 8 Class C Champs600m #4 1:29.27 PR
02/02 Section 8 Class C Champs600m #4 1:29.279
02/02 Section 8 Class C Champs55m Hurdles #2 9.50
02/02 Section 8 Class C Champs55m Hurdles #6 9.01

Spring Track 2024

04/22 The Jim McGlynn Classic400m #6 1:00.02
04/22 The Jim McGlynn Classic400m Hurdles #3 1:05.32
04/26 Blue Dragons Invitational400m Hurdles #2 1:05.10
04/26 Blue Dragons Invitational200m #5 26.09 PR
05/04 St. Anthony's Invitational400m Hurdles #2 1:02.30
05/07 Section 8 Division 3B Meet400m Hurdles #2 1:02.47
05/21 Section 8 Class AA400m Hurdles #4 1:02.33

Winter Track 2024–25

12/02 Section 8 Group C-F Format A300m #5 41.96
12/02 Section 8 Group C-F Format A55m #5 7.80
12/12 Section 8 Group A-B Format B600m #3 1:38.60
12/18 Section 8 Group A-F Format C600m #4 1:36.26
12/18 Section 8 Group A-F Format C55m #4 7.74 PR
01/09 Section 8 Group D-E Format D1000m #9 3:04.95
01/14 SECTION 8 CONF 5 CHAMPIONSHIP MEET600m #3 1:33.51
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C600m #4 1:30.32