| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:12.0 | 2003-10-07 |
| XC · Bethpage St. Pk. XC | 34:19.2 | 2003-09-22 |
| 1000m Indoor | 3:21.80 | 2003-02-02 |
| 3000m Indoor | 11:41.80 | 2003-12-29 |
| 300m Indoor | 48.80 | 2002-12-20 |
| Mile Indoor | 6:05.70 | 2003-12-22 |
| 1500m Outdoor | 5:23.1 | 2003-04-21 |
| 2000m Steeplechase Outdoor | 8:10.6 | 2003-05-21 |
| 800m Outdoor | 2:30.9 | 2003-05-21 |
| 05/09 | Division IIA1500m | #6 | 5:24.8 |
| 05/09 | Division IIA3000m | #3 | 11:43.4 |
| 04/17 | Section VIII Relays2000m Steeplechase | #7 | 8:35.5 |
| 12/10 | Crossover Meet #11500m | #11 | 5:33.7 |
| 12/28 | Crossover Meet #33000m | #8 | 11:57.4 |
| 01/29 | Conference 21500m | #6 | 5:44.4 |
| 01/29 | Conference 23000m | #4 | 12:14.0 |
| 02/10 | Class A County3000m | #11 | 12:16.8 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #16 | 21:37.7 |
| 11/06 | State Qualifier5K XC | #42 | 21:47.2 |
| 04/21 | Derrick Adkins Classic1500m | #5 | 5:23.1 PR |
| 05/12 | Division IIA1500m | #4 | 5:23.9 |
| 05/12 | Division IIA3000m | #4 | 12:03.8 |
| 05/16 | Frosh/Soph1500m | #2 | 5:24.0 |
| 05/16 | Frosh/Soph800m | #3 | 2:40.0 |
| 05/21 | Class A Counties800m | #9 | 2:30.9 PR |
| 05/21 | Class A Counties2000m Steeplechase | #5 | 8:10.6 PR |
| 05/28 | State Qualifier2000m Steeplechase | #4 | 8:12.1 |
| 12/22 | Friendship Games 11000m | #11 | 3:35.70 |
| 12/22 | Friendship Games 1Mile | #12 | 6:05.70 PR |
| 12/29 | Friendship Games 23000m | #7 | 11:41.80 PR |
| 01/19 | Friendship Games Championships3000m | #6 | 12:12.10 |
| 01/23 | Conference 23000m | #3 | 11:58.3 |
| 02/03 | Class A County3000m | #8 | 12:05.9 |
| 09/22 | League MeetXC | #56 | 34:19.2 PR |
| 09/22 | League Meet5K XC | #3 | 21:44.0 |
| 09/29 | League Meet5K XC | #1 | 21:33.0 |
| 10/07 | League Meet5K XC | #1 | 21:12.0 PR |
| 10/15 | League Meet5K XC | #6 | 21:58.0 |
| 10/21 | League Meet5K XC | #1 | 21:17.0 |
| 10/25 | Conference Championships5K XC | #8 | 21:20.3 |
| 11/01 | Individual Championships5K XC | #23 | 22:13.7 |
| 12/20 | Friendship Games #1300m | #6 | 48.80 PR |
| 01/10 | Friendship Games #31000m | #3 | 3:23.80 |
| 01/20 | Friendship Games Championship1000m | #5 | 3:21.90 |
| 02/02 | Conference 21000m | #4 | 3:21.80 PR |
| 02/02 | Conference 21500m | #5 | 5:23.60 |
