| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:31.0 | 2003-11-03 |
| 1000m Indoor | 3:18.0 | 2003-12-30 |
| 1500m Indoor | 5:18.2 | 2004-02-09 |
| Mile Indoor | 5:36.50 | 2003-12-29 |
| 2000m Steeplechase Outdoor | 8:41.7 | 2002-05-22 |
| 3000m Outdoor | 11:30.6 | 2002-05-22 |
| 05/13 | Division IIIB1500m | #5 | 5:44.1 |
| 05/13 | Division IIIB3000m | #2 | 12:32.3 |
| 12/22 | Friendship Games 1Mile | #7 | 5:48.50 |
| 12/29 | Friendship Games 21000m | #5 | 3:19.00 |
| 12/29 | Friendship Games 2Mile | #2 | 5:36.50 PR |
| 12/30 | Development Meet1000m | #4 | 3:18.0 PR |
| 12/30 | Development Meet1500m | #2 | 5:19.6 |
| 01/07 | Friendship Games #31000m | #7 | 3:20.00 |
| 01/07 | Friendship Games #3Mile | #5 | 5:43.80 |
| 01/19 | Friendship Games ChampionshipsMile | #7 | 5:47.70 |
| 01/23 | Conference 51000m | #2 | 3:22.6 |
| 01/23 | Conference 51500m | #2 | 5:18.7 |
| 02/07 | Class B County1000m | #11 | 3:34.6 |
| 02/09 | State Qualifier1500m | #7 | 5:18.2 PR |
| 09/22 | League Meet5K XC | #1 | 21:15.0 |
| 09/29 | League Meet5K XC | #2 | 21:20.0 |
| 10/07 | League Meet5K XC | #3 | 21:04.0 |
| 10/15 | League Meet5K XC | #2 | 21:02.0 |
| 10/21 | League Meet5K XC | #1 | 20:44.0 |
| 10/25 | Conference Championships5K XC | #9 | 20:57.8 |
| 11/01 | Individual Championships5K XC | #24 | 22:21.5 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #1 | 20:31.0 PR |
| 04/01 | Derrick Adkins Classic2000m Steeplechase | #10 | 9:07.50 |
| 05/14 | Division IVA1500m | #4 | 5:26.5 |
| 05/14 | Division IVA3000m | #3 | 11:33.2 |
| 05/22 | Class B County3000m | #5 | 11:30.6 PR |
| 05/22 | Class B County2000m Steeplechase | #5 | 8:41.7 PR |
| 12/20 | Friendship Games #1Mile | #4 | 5:51.60 |
| 12/26 | Friendship Games #2Mile | #3 | 5:51.50 |
| 01/20 | Friendship Games ChampionshipMile | #6 | 6:02.00 |
| 01/24 | Conference 51500m | #2 | 5:41.2 |
| 01/24 | Conference 53000m | #2 | 12:43.4 |
| 09/23 | League Meet5K XC | #1 | 21:36.0 |
| 09/30 | League Meet5K XC | #4 | 22:23.7 |
| 10/07 | League Meet5K XC | #3 | 22:19.9 |
| 10/15 | League Meet5K XC | #2 | 21:15.0 |
| 10/22 | League Meet5K XC | #1 | 21:03.0 |
| 10/26 | Conference Championships5K XC | #10 | 22:04.3 |
| 11/02 | State Qualifier5K XC | #57 | 22:18.3 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #6 | 22:07.9 |
| 12/15 | Development Meet1500m | #5 | 5:33.4 |
| 12/21 | Friendship Games 1Mile | #5 | 5:55.90 |
| 12/27 | Friendship Games 2Mile | #6 | 6:06.00 |
| 01/04 | Friendship Games 3Mile | #5 | 5:58.40 |
| 01/15 | Jim Fraley1000m | #11 | 3:32.4 |
| 01/26 | Conference 61500m | #8 | 5:57.1 |
| 02/09 | Class B Counties1500m | #6 | 5:33.8 |
| 10/15 | League Meet 45K XC | #5 | 22:30.0 |
| 11/03 | Nassau County Championships5K XC | #17 | 21:36.0 |
