Section VIIINassau Track & Cross Country
Nassau › Garden City

Nicolas Ragas

Garden City · Class of 2021 · 2017–2021
28races
1wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:32.99Bob Pratt Cross Country Invitational2017-09-16
4K XC · Bethpage XC15:29.96Section VIII Conference Meet2019-09-17
4K XC · Bethpage State Park XC16:03.77Section VIII Conference Dual Meets2018-09-20
5K XC · Bethpage Sate Park XC19:35.86Section VIII County Championships2019-11-02
5K XC · Bethpage State Park XC19:55.62Section VIII Frosh/Soph Championships2018-10-17
5K XC · Sunken Meadow State Park XC20:50.49Suffolk Officials XC Invitational2018-10-13
XC · Bethpage State Park XC20:39.77Section VIII Class County Championships2017-10-28
XC · East Meadow NY XC18:08.86Section VIII NYSPHSAA Cross Country, Week 1 Conference 22021-03-10
1000m Indoor2:59.38Section VIII Winter Track & Field2019-12-10
1600m Indoor5:07.30Section VIII Conference 3 Championships2020-01-15

Every race

Cross Country 2021

03/10 Section VIII NYSPHSAA Cross Country, Week 1 Conference 2XC #5 18:08.86 PR

Winter Track 2019–20

12/10 Section VIII Winter Track & Field1000m #23 2:59.38 PR
12/17 Section VIII Winter Track & Field1600m #29 5:13.89
01/07 Section VIII Winter Track & Field1000m #29 3:03.37
01/15 Section VIII Conference 3 Championships1600m #5 5:07.30 PR

Cross Country 2019

09/17 Section VIII Conference Meet4K XC #22 15:29.96 PR
11/02 Section VIII County Championships5K XC #67 19:35.86 PR

Spring Track 2018

04/28 Nassau Coaches Track & Field Invitational1600m #19 5:24.89
05/15 Section VIII Division 2B Championships1600m #16 5:48.54

Winter Track 2018–19

12/11 Section VIII Winter Track & Field1000m #41 3:10.14
01/15 Section VIII Conference 3 Championships1600m #14 5:16.97
02/03 Section VIII Frosh/Soph1600m #1 5:22.95

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #27 16:07.34
09/20 Section VIII Conference Dual Meets4K XC #13 16:03.77 PR
09/24 Section VIII Conference Dual Meets5K XC #20 21:34.05
10/02 Section VIII Conference Dual Meets5K XC #24 20:53.60
10/10 Section VIII Conference Dual Meets5K XC #6 20:31.44
10/13 Suffolk Officials XC Invitational5K XC #119 20:50.49 PR
10/17 Section VIII Frosh/Soph Championships5K XC #46 19:55.62 PR
10/28 Section VIII County Championships5K XC #8 19:49.77

Winter Track 2017–18

01/19 Section VIII Crossover Meet DE (Make up)1000m #24 3:26.69
02/04 Section VIII Frosh/Soph1000m #8 3:12.80

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #44 17:33.20
09/16 Bob Pratt Cross Country Invitational1.5 Mile XC #77 9:32.99 PR
09/25 Section VIII Conference Dual Meet5K XC #61 24:31.23
10/11 Section VIII Conference Dual Meet5K XC #82 23:43.69
10/28 Section VIII Class County Championships5K XC #26 20:39.77 PR
10/28 Section VIII Class County ChampionshipsXC #363 20:39.77 PR