| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:45.7 | 2003-10-07 |
| 1000m Indoor | 2:49.3 | 2004-02-03 |
| 3200m Indoor | 10:42.10 | 2003-12-22 |
| Mile Indoor | 5:01.70 | 2003-12-22 |
| 1600m Outdoor | 4:44.8 | 2003-05-20 |
| 2000m Steeplechase Outdoor | 10:55.8 | 2004-04-17 |
| 04/17 | Section VIII Relays2000m Steeplechase | #5 | 10:55.8 PR |
| 05/12 | Division IA3200m | #6 | 11:03.8 |
| 05/20 | Class A Counties1600m | #9 | 4:44.8 PR |
| 05/20 | Class A Counties3200m | #11 | 10:51.0 |
| 12/22 | Friendship Games 1Mile | #3 | 5:01.70 PR |
| 12/22 | Friendship Games 13200m | #3 | 10:42.10 PR |
| 01/31 | Conference 11600m | #6 | 5:03.1 |
| 02/03 | Class A County1000m | #7 | 2:49.3 PR |
| 09/22 | League Meet5K XC | #1 | 18:41.6 |
| 09/29 | League Meet5K XC | #9 | 18:06.0 |
| 10/07 | League Meet5K XC | #6 | 17:45.7 PR |
| 10/21 | League Meet5K XC | #12 | 18:32.1 |
| 10/25 | Conference Championships5K XC | #21 | 18:00.7 |
| 11/01 | Individual Championships5K XC | #50 | 20:08.7 |
| 05/14 | Division IA1600m | #5 | 4:54.7 |
| 05/14 | Division IA3200m | #5 | 11:15.3 |
| 05/22 | Class A County2000m Steeplechase | #8 | 11:23.9 |
| 05/30 | State Qualifier2000m Steeplechase | #12 | 11:39.1 |
| Conference 1 Champs3200m | #4 | 10:48.2 | |
| 12/19 | Friendship Games #1Mile | #9 | 5:21.50 |
| 01/08 | Friendship Games #33200m | #6 | 11:04.00 |
| 01/20 | Friendship Games Championship3200m | #6 | 10:44.40 |
| 02/11 | Class A County3200m | #6 | 10:47.2 |
| 09/23 | League Meet5K XC | #5 | 18:43.6 |
| 09/30 | League Meet5K XC | #9 | 18:18.9 |
| 10/07 | League Meet5K XC | #12 | 18:43.0 |
| 10/15 | League Meet5K XC | #4 | 18:35.1 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #15 | 18:27.1 |
| 10/22 | League Meet5K XC | #14 | 19:04.4 |
| 10/26 | Conference Championships5K XC | #19 | 18:33.7 |
| 11/02 | State Qualifier5K XC | #34 | 18:34.3 |
| 12/20 | Friendship Games 11000m | #3 | 3:00.00 |
| 12/20 | Friendship Games 1Mile | #3 | 5:19.40 |
| 12/27 | Friendship Games 21000m | #3 | 3:00.70 |
| 12/27 | Friendship Games 2Mile | #2 | 5:23.40 |
| 01/02 | Friendship Games 31000m | #1 | 2:58.20 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #13 | 19:00.0 |
| 10/15 | League Meet 45K XC | #5 | 18:13.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 17:08.4 |
| 11/03 | Nassau County Championships5K XC | #28 | 18:31.4 |
