Section VIIINassau Track & Cross Country
Nassau › Valley Stream North

Nicholas Cason

Valley Stream North · Class of 2017 · 2013–2016
53races
7wins
12events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC13:42.01Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage Sate Park XC14:53.21Section VIII Conference & League Meets2014-09-15
5K XC · Bethpage XC17:09.85Section VIII Conference Dual Meet2016-10-05
5K XC · Bethpage Sate Park XC16:53.88Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC17:06.33Nassau Coaches 50th Annual Cross Country Invitational2016-10-15
5K XC · Sunken Meadow State Park XC17:55.41Saint Anthony's Cross Country Invitational2016-09-30
XC · Bethpage Sate Park XC18:09.50Section VIII State Qualifier Championships2016-11-05
1000m Indoor2:42.30Section VIII Class County B Championships2017-02-07
1600m Indoor4:34.73Section VIII Winter Track & Field2016-12-13
3200m Indoor9:55.86Section VIII Winter Track & Field2016-12-20
600m Indoor1:30.53Section VIII Crossover Meet D2017-01-03
800m Outdoor2:13.0798th Annual Port Washington Invitational2016-04-16

Every race

Spring Track 2016

04/16 98th Annual Port Washington Invitational1600m #7 4:48.12
04/16 98th Annual Port Washington Invitational800m #6 2:13.07 PR
04/30 Nassau Coaches Track & Field Invitational3200m #4 10:30.87
05/13 Massapequa Under the Lights1600m #9 4:40.24

Winter Track 2016–17

11/30 Section VIII Winter Track & Field3200m #8 10:35.33
12/13 Section VIII Winter Track & Field1600m #2 4:34.73 PR
12/20 Section VIII Winter Track & Field3200m #2 9:55.86 PR
01/03 Section VIII Crossover Meet D1600m #1 4:43.32
01/03 Section VIII Crossover Meet D600m #6 1:30.53 PR
01/10 Section VIII Conference 5 Championships1000m #3 2:48.84
01/10 Section VIII Conference 5 Championships1600m #1 4:44.39
02/07 Section VIII Class County B Championships1000m #2 2:42.30 PR
02/07 Section VIII Class County B Championships1600m #1 4:43.16
02/15 Section VIII State Qualifier Meet3200m #5 10:19.53

Cross Country 2016

09/19 Section VIII Conference Dual Meet4K XC #1 13:52.08
09/26 Section VIII Conference Dual Meet5K XC #1 18:04.33
09/30 Saint Anthony's Cross Country Invitational5K XC #8 17:55.41 PR
10/05 Section VIII Conference Dual Meet5K XC #1 17:09.85 PR
10/13 Section VIII Conference Dual Meet5K XC #3 18:17.51
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #6 17:06.33 PR
10/20 Section VIII Frosh/Soph Championships5K XC #75 19:48.33
10/29 Section VIII Class County Championships5K XC #2 16:53.88 PR
11/05 Section VIII State Qualifier Championships5K XC #39 18:09.50 PR
11/05 Section VIII State Qualifier ChampionshipsXC #90 18:09.50 PR

Spring Track 2015

05/16 Hewlett Bulldog Invitational1600m #15 4:48.88
05/16 Hewlett Bulldog Invitational800m #30 2:19.18
05/29 Section VIII Class 1A County Championships1600m #6 4:46.21

Winter Track 2015–16

12/09 Section VIII Winter Track & Field1000m #5 2:52.78
12/21 Section VIII Crossover Meet C3200m #3 10:23.46

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #2 14:17.68
09/21 Section VIII Conference Dual Meet4K XC #3 13:42.01 PR
09/28 Section VIII Conference Dual Meet5K XC #2 17:43.40
10/02 Saint Anthony's Cross Country Invitational5K XC #16 18:25.37
10/06 Section VIII Conference Dual Meet5K XC #2 17:43.65
10/10 Suffolk Officials XC Invitational5K XC #18 18:07.41
10/14 Section VIII Conference Dual Meet5K XC #3 17:58.61
10/19 Section VIII Frosh/Soph Championships5K XC #1 17:23.86
10/31 Section VIII Class County Championships5K XC #2 17:15.12
11/07 Section VIII State Qualifier Championships5K XC #6 17:07.10

Winter Track 2014–15

01/06 Section VIII Crossover Meet D1600m #23 5:05.60
01/06 Section VIII Crossover Meet D600m #25 1:38.52
02/03 Section VIII County B Championships1600m #7 5:02.10

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #11 14:53.21 PR
09/20 Bob Pratt Cross Country Invitational5K XC #46 19:46.60
09/30 Section VIII Conference & League Meets5K XC #11 19:22.86
10/03 Saint Anthony's Cross Country Invitational5K XC #54 19:24.07
10/07 Section VIII Conference & League Meets5K XC #11 18:46.42
10/14 Section VIII Conference & League Meets5K XC #8 19:03.54
10/25 Section VIII Class County Championships5K XC #22 18:12.24
11/01 Section VIII State Qualifier Championships5K XC #34 18:24.30
11/01 Section VIII State Qualifier ChampionshipsXC #79 18:24.30

Winter Track 2013–14

12/23 Section VIII Crossover Meet B1000m #32 3:10.39
01/30 Section 8 Crossover Meet A1000m #24 3:15.60