Section VIIINassau Track & Cross Country

Nathan Lam

Wellington C. Mepham · 2022–2025
16races
1wins
7events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC18:38.70Class County Champs2024-11-02
XC · Bethpage NY XC18:38.70Class County Champs2024-11-02
200m Indoor34.34USATF Long Island Youth Indoor Track & Field Championships2023-01-15
400m Indoor1:18.71USATF Long Island Youth Indoor Track & Field Championships2023-01-15
55m Indoor8.25SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)2025-01-16
1600m Outdoor5:12.32Massapequa Last Chance Invitational2025-06-09
3200m Outdoor11:13.33Division 2A Championship2025-05-13

Every race


Spring Track 2025

04/05 Nassau Coaches Invitational1600m #13 5:27.81
04/26 Paul Limmer Invitational3200m #9 11:51.30
05/13 Division 2A Championship3200m #6 11:13.33 PR
05/19 Section 8 AA County Championship3200m #11 11:40.17
05/30 Section 8 Frosh Soph South Shore1600m #9 5:14.31
06/09 Massapequa Last Chance Invitational1600m #14 5:12.32 PR

Winter Track 2024–25

01/11 St. Anthony's Developmental #21600m #1 5:26.44
01/16 SECTION 8 FROSH/SOPH MEET (CONF 1, 2, 3)55m #2 8.25 PR

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #154 20:20.16
11/02 Class County ChampsXC #137 18:38.70 PR
11/02 Class County Champs5K XC #45 18:38.70 PR
11/09 State Qualifier/Clint MillerXC #137 19:11.80
11/09 State Qualifier/Clint Miller5K XC #79 19:11.80

Spring Track 2023

08/17 Track & Field Twilight Mini Meets - 5th Night #2 34.22

Winter Track 2022–23

01/15 USATF Long Island Youth Indoor Track & Field Championships400m #2 1:18.71 PR
01/15 USATF Long Island Youth Indoor Track & Field Championships200m #3 34.34 PR