| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:49.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 21:50.8 | 2005-10-29 |
| XC · Bethpage St. Pk. XC | 19:09.0 | 2005-09-20 |
| 1000m Indoor | 3:14.90 | 2005-12-22 |
| 1500m Indoor | 5:21.0 | 2005-12-13 |
| 300m Indoor | 43.80 | 2005-12-29 |
| 500m Indoor | 1:24.1 | 2004-12-03 |
| 55m Indoor | 7.6 | 2006-12-28 |
| 600m Indoor | 1:46.60 | 2004-12-30 |
| Mile Indoor | 6:21.90 | 2007-01-15 |
| 200m Outdoor | 26.9 | 2005-05-12 |
| 400m Outdoor | 59.8 | 2006-04-17 |
| 400m Hurdles Outdoor | 1:05.66 | 2006-06-09 |
| 800m Outdoor | 2:20.69 |
| 04/14 | 4th ANNUAL KNIGHT-TIME INVITATIONAL - 4/14/2007400m | #6 | 1:02.55 |
| 05/15 | Conference IA400m Hurdles | #1 | 1:07.6 |
| Saint Anthony’s Invitational400m Hurdles | #8 | 69.89 | |
| Saint Anthony’s Invitational800m | #3 | 2:20.69 PR | |
| Saint Anthony’s Invitational400m | #6 | 59.82 | |
| 04/17 | Derrick Adkins Classic400m | #5 | 59.8 PR |
| 05/18 | Division 1A Championships400m Hurdles | #3 | 1:06.0 |
| 06/09 | New York State Track & Field Championships400m Hurdles | #12 | 1:05.66 PR |
| 12/08 | Crossover #11000m | #16 | 3:33.5 |
| 12/28 | Crossover Meet #255m | #5 | 7.6 PR |
| 01/09 | Friendship Games #2300m | #5 | 45.20 |
| 01/09 | Friendship Games #21000m | #25 | 3:32.20 |
| 01/15 | Friendship Games #3Mile | #4 | 6:21.90 PR |
| 01/29 | Conference 11000m | #6 | 3:24.8 |
| 01/29 | Conference 1300m | #3 | 45.3 |
| 10/21 | Nassau Coaches Invitational5K XC | #14 | 22:59.1 |
| 2005Cougar Invitational Results400m | #5 | 1:03.08 | |
| 04/09 | Mid Island Invitational400m | #3 | 1:02.9 |
| 05/09 | Division IA Championships800m | #5 | 2:30.2 |
| 05/12 | Frosh/Soph Championships200m | #1 | 26.9 PR |
| 05/18 | Class AAA County800m | #9 | 2:27.2 |
| 12/13 | Crossover Meet #21000m | #2 | 3:17.3 |
| 12/13 | Crossover Meet #21500m | #7 | 5:21.0 PR |
| 12/22 | Friendship Games #11000m | #8 | 3:14.90 PR |
| 12/29 | Friendship Games #2300m | #4 | 43.80 PR |
| 12/29 | Friendship Games #21000m | #9 | 3:16.70 |
| 09/20 | League Meet Week 1XC | #9 | 19:09.0 PR |
| 09/27 | League Meet Week 24K XC | #2 | 17:49.0 PR |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 22:03.6 |
| 10/24 | League Meet # 55K XC | #11 | 22:36.0 |
| 10/29 | Conference Championships5K XC | #25 | 21:50.8 PR |
| 11/05 | Individual Championships5K XC | #75 | 22:13.8 |
| 04/10 | Mid Island Invitational800m | #4 | 2:37.3 |
| 01/10 | Crossover #6800m | #15 | 2:36.9 |
| 12/03 | Nassau Coaches Meet500m | #4 | 1:24.1 PR |
| 12/19 | Crossover Meet #21000m | #4 | 3:25.7 |
| 12/23 | Friendship Games #1300m | #4 | 45.00 |
| 12/23 | Friendship Games #1600m | #6 | 1:48.00 |
| 12/30 | Friendship Games #2300m | #6 | 45.70 |
| 12/30 | Friendship Games #2600m | #3 | 1:46.60 PR |
| 01/17 | Friendship Games Finals600m | #10 | 1:50.50 |
| 01/29 | Conference 11000m | #5 | 3:20.8 |
| 02/10 | Class A County1000m | #8 | 3:25.2 |
| 02/13 | State Qualifier600m | #9 | 1:52.4 |
| 01/19 | Friendship Games #4600m | #1 | 1:50.80 |
