| Event | Mark | Date |
|---|---|---|
| 2.5 Mile XC · Sunken Meadow State Park XC | 14:28.54 | 2005-10-01 |
| 4K XC · Bethpage St. Pk. XC | 14:09.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 17:16.0 | 2006-11-04 |
| XC · Bethpage St. Pk. XC | 14:24.1 | 2005-09-20 |
| 1000m Indoor | 2:53.50 | 2006-12-21 |
| 1600m Indoor | 4:51.1 | 2006-12-13 |
| 3200m Outdoor | 10:09.9 | 2007-05-15 |
| Mile Outdoor | 5:05.47 |
| 05/15 | Conference IIB3200m | #2 | 10:09.9 PR |
| 05/18 | Division 2B Championships3200m | #4 | 10:25.5 |
| 12/13 | Crossover #11600m | #8 | 4:51.1 PR |
| 12/21 | Friendship Games 11000m | #11 | 2:53.50 PR |
| 01/17 | Conference 33200m | #3 | 10:39.9 |
| 02/05 | Class A County3200m | #4 | 10:15.8 |
| 02/12 | State Qualifier3200m | #5 | 10:11.1 |
| 10/21 | Nassau Coaches Invitational5K XC | #2 | 17:27.2 |
| 11/04 | State Qualifier5K XC | #27 | 17:16.0 PR |
| 2005Cougar Invitational ResultsMile | #5 | 5:05.47 PR | |
| Greenand Gold Results3200m | #3 | 10:53.9 | |
| 05/17 | Class AA County3200m | #12 | 10:49.6 |
| 09/20 | League Meet Week 1XC | #3 | 14:24.1 PR |
| 09/27 | League Meet Week 24K XC | #4 | 14:09.0 PR |
| 10/01 | Saint Anthony's Cross Country Invitational2.5 Mile XC | #17 | 14:28.54 PR |
| 10/06 | League Meet Week 35K XC | #5 | 17:50.1 |
| 10/17 | League Meet Week 45K XC | #2 | 18:11.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #3 | 18:01.5 |
| 10/24 | League Meet # 55K XC | #2 | 17:48.0 |
| 10/29 | Conference Championships5K XC | #15 | 17:40.7 |
| 11/05 | Individual Championships5K XC | #24 | 17:28.4 |
| 05/19 | Class AA Counties3200m | #12 | 10:50.4 |
| 01/30 | Conference 43200m | #6 | 11:21.6 |
| 09/29 | League Meet5K XC | #8 | 19:49.0 |
| 10/07 | League Meet5K XC | #9 | 19:25.0 |
| 10/15 | League Meet5K XC | #16 | 20:05.0 |
| 10/21 | League Meet5K XC | #14 | 19:08.0 |
| 10/25 | Conference Championships5K XC | #33 | 18:37.7 |
| 10/28 | Frosh/Soph Championships5K XC | #5 | 19:04.2 |
| 11/01 | Individual Championships5K XC | #46 | 19:23.1 |
