Section VIIINassau Track & Cross Country
Nassau › Mepham

Mike Lawoo

Mepham · Class of 2009 · 2006–2008
12races
0wins
7events

Personal records

EventMarkMeetDate
4K XC · Bethpage St. Pk. XC16:15.0League Meet2007-09-24
4K XC · Bethpage State Park XC16:02.8League Meet2007-09-18
5K XC · Bethpage St. Pk. XC19:56.0League Meet 52007-10-16
XC · Bethpage St. Pk. XC19:44.1Conference Championships2007-10-28
1000m Indoor3:05.20Friendship Games #32007-01-15
300m Indoor40.0Crossover 2 Conferences 12007-12-28
400m Outdoor55.57Saint Anthony's Invitational2008-05-02

Every race

Spring Track 2008

05/02 Saint Anthony's Invitational400m #9 55.57 PR
05/19 Division 2B Championships400m #5 56.0

Winter Track 2007–08

12/28 Crossover 2 Conferences 1300m #9 40.0 PR

Cross Country 2007

09/18 League Meet4K XC #18 16:02.8 PR
09/24 League Meet4K XC #27 16:15.0 PR
10/01 League Meet5K XC #20 20:10.0
10/10 League Meet 45K XC #13 20:11.0
10/16 League Meet 55K XC #20 19:56.0 PR
10/20 Nassau Coaches Meet5K XC #30 20:14.2
10/28 Conference ChampionshipsXC #27 19:44.1 PR

Winter Track 2006–07

01/15 Friendship Games #31000m #6 3:05.20 PR

Cross Country 2006

10/21 Nassau Coaches Invitational5K XC #75 21:32.1