Section VIIINassau Track & Cross Country
Nassau › Friends Academy

Michael Sensale

Friends Academy · Class of 2020 · 2016–2019
33races
0wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:57.78Saint Anthony's Cross Country Invitational2016-09-30
4K XC · Bethpage XC16:52.33Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage State Park XC15:32.79Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC20:25.78Section VIII Conference Dual Meet2016-09-27
5K XC · Bethpage Sate Park XC19:23.51Section VIII County Championships2018-10-28
5K XC · Bethpage State Park XC19:13.07Section VIII Conference Dual Meet2017-10-03
5K XC · Sunken Meadow State Park XC20:55.66Saint Anthony's Cross Country Invitational2018-10-05
XC · Bethpage State Park XC19:30.47Section VIII Class County Championships2017-10-28
1600m Outdoor5:34.24Nassau Coaches Track & Field Invitational2018-04-28
3200m Outdoor11:27.13Section VIII Division 3B Championships2018-05-17

Every race

Cross Country 2019

10/07 Section VIII Conference Meet5K XC #12 21:41.61
10/23 Section VIII Frosh/Soph Championships5K XC #146 21:44.89
11/02 Section VIII County Championships5K XC #78 20:46.58

Spring Track 2018

04/28 Nassau Coaches Track & Field Invitational1600m #20 5:34.24 PR
05/12 North Shore Invitational3200m #20 11:42.86
05/17 Section VIII Division 3B Championships3200m #9 11:27.13 PR

Cross Country 2018

09/17 Section VIII Conference Dual Meets4K XC #14 16:35.37
09/22 Bob Pratt Cross Country Invitational5K XC #182 21:57.51
09/25 Section VIII Conference Dual Meets5K XC #5 20:45.00
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #27 19:57.51
10/05 Saint Anthony's Cross Country Invitational5K XC #93 20:55.66 PR
10/17 Section VIII Frosh/Soph Championships5K XC #88 20:14.69
10/28 Section VIII County Championships5K XC #35 19:23.51 PR
11/04 Section VIII State Qualifier Championships5K XC #70 19:36.23

Cross Country 2017

09/09 Jim Smith Invitational5K XC #86 22:43.98
09/12 Section VIII Conference Dual Meets4K XC #14 16:09.23
09/16 Bob Pratt Cross Country Invitational5K XC #91 22:21.42
10/03 Section VIII Conference Dual Meet5K XC #9 19:13.07 PR
10/06 Saint Anthony's Cross Country Invitational5K XC #234 21:12.53
10/06 Saint Anthony's Cross Country Invitational5K XC #235 21:11.48
10/10 Section VIII Conference Dual Meet5K XC #18 20:24.65
10/16 Section VIII Conference Dual Meet4K XC #11 15:32.79 PR
10/19 Section VIII Frosh/Soph Championships5K XC #56 20:14.12
10/28 Section VIII Class County Championships5K XC #57 19:30.47 PR
10/28 Section VIII Class County ChampionshipsXC #216 19:30.47 PR

Cross Country 2016

Bob Pratt Boys Results5K XC #89 22:24.80
09/12 Section VIII Conference Dual Meet4K XC #20 17:33.68
09/19 Section VIII Conference Dual Meet4K XC #19 16:52.33 PR
09/27 Section VIII Conference Dual Meet5K XC #7 20:25.78 PR
09/30 Saint Anthony's Cross Country Invitational1.5 Mile XC #44 8:57.78 PR
10/13 Section VIII Conference Dual Meet5K XC #18 21:00.43
10/20 Section VIII Frosh/Soph Championships5K XC #48 21:03.28
10/29 Section VIII Class County Championships5K XC #66 20:16.66