Section VIIINassau Track & Cross Country
Nassau › Plainedge

Michael Rosen

Plainedge · Class of 2019 · 2015–2019
57races
1wins
15events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC15:43.65Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage State Park XC14:51.61Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC19:35.36Section VIII Conference Dual Meet2016-10-13
5K XC · Bethpage Sate Park XC19:20.37Section VIII State Qualifier Championships2018-11-04
5K XC · Bethpage State Park XC18:39.00Section VIII Frosh/Soph Championships2018-10-17
5K XC · Sunken Meadow State Park XC20:27.29Bob Pratt Cross Country Invitational2017-09-16
8K XC · Fordham Fiasco XC32:58.00Fordham University Fiasco Cross Country Invitational2019-09-07
XC · Bethpage Sate Park XC19:54.10Section VIII State Qualifier Championships2016-11-05
XC · Bethpage State Park XC20:23.93Section VIII Class County Championships2017-10-28
1000m Indoor2:59.44Section VIII Crossover Meet D2019-01-08
3200m Indoor10:58.81Section VIII Conference 4 Championships2019-01-16
110m Hurdles Outdoor18.63Section VIII Division 3A Championships2018-05-17
1600m Outdoor5:40.69Valley Stream Challenge2017-04-01
400m Hurdles Outdoor1:03.98Massapequa Under the Lights2018-05-11
High Jump Outdoor1.72mNassau Coaches Track & Field Invitational2018-04-28

Every race

Cross Country 2019

09/07 Fordham University Fiasco Cross Country Invitational8K XC #94 32:58.00 PR

Spring Track 2018

Section VIII County Class 2A - BoysHigh Jump #7 1.67m
04/28 Nassau Coaches Track & Field Invitational400m Hurdles #11 66.69
04/28 Nassau Coaches Track & Field InvitationalHigh Jump #7 1.72m PR
05/11 Massapequa Under the Lights400m Hurdles #15 1:03.98 PR
05/17 Section VIII Division 3A Championships400m Hurdles #9 65.82
05/17 Section VIII Division 3A Championships110m Hurdles #5 18.63 PR
05/17 Section VIII Division 3A ChampionshipsHigh Jump #8 1.57m

Winter Track 2018–19

12/11 Section VIII Winter Track & Field3200m #15 11:01.30
01/08 Section VIII Crossover Meet D1000m #25 2:59.44 PR
01/16 Section VIII Conference 4 Championships3200m #7 10:58.81 PR

Cross Country 2018

09/12 Section VIII Conference Dual Meets4K XC #8 15:48.79
09/17 Section VIII Conference Dual Meets4K XC #18 16:18.58
09/22 Bob Pratt Cross Country Invitational5K XC #166 21:13.66
09/24 Section VIII Conference Dual Meets5K XC #8 19:26.11
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #35 20:11.67
10/01 Section VIII Conference Dual Meets5K XC #5 19:23.41
10/09 Section VIII Conference Dual Meets5K XC #2 18:40.60
10/17 Section VIII Frosh/Soph Championships5K XC #29 18:39.00 PR
10/28 Section VIII County Championships5K XC #56 19:29.96
11/04 Section VIII State Qualifier Championships5K XC #57 19:20.37 PR

Spring Track 2017

04/01 Valley Stream Challenge1600m #26 5:40.69 PR
04/01 Valley Stream ChallengeHigh Jump #2 5-00.00

Cross Country 2017

09/11 Section VIII Conference Dual Meets4K XC #10 15:47.21
09/16 Bob Pratt Cross Country Invitational5K XC #58 20:27.29 PR
09/23 Suffolk Coaches Invitational5K XC #91 21:25.82
09/25 Section VIII Conference Dual Meet5K XC #2 19:27.61
10/02 Section VIII Conference Dual Meet5K XC #9 19:01.07
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #44 20:23.90
10/10 Section VIII Conference Dual Meet5K XC #1 19:24.15
10/16 Section VIII Conference Dual Meet4K XC #6 14:51.61 PR
10/19 Section VIII Frosh/Soph Championships5K XC #41 19:01.18
10/28 Section VIII Class County Championships5K XC #73 20:23.93 PR
10/28 Section VIII Class County ChampionshipsXC #329 20:23.93 PR
11/04 Section VIII State Qualifier Championships5K XC #91 20:03.72
11/04 Section VIII State Qualifier ChampionshipsXC #200 20:03.72

Cross Country 2016

Bob Pratt Boys Results5K XC #73 21:22.95
09/12 Section VIII Conference Dual Meet4K XC #9 16:09.31
09/19 Section VIII Conference Dual Meet4K XC #10 15:51.87
09/26 Section VIII Conference Dual Meet5K XC #10 20:01.96
10/05 Section VIII Conference Dual Meet5K XC #16 20:00.09
10/13 Section VIII Conference Dual Meet5K XC #8 19:35.36 PR
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #64 19:56.93
10/20 Section VIII Frosh/Soph Championships5K XC #16 19:25.14
10/29 Section VIII Class County Championships5K XC #87 20:20.42
11/05 Section VIII State Qualifier Championships5K XC #105 19:54.10 PR
11/05 Section VIII State Qualifier ChampionshipsXC #199 19:54.10 PR

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #21 16:37.30
09/19 Bob Pratt Cross Country Invitational5K XC #96 23:37.77
09/21 Section VIII Conference Dual Meet4K XC #12 15:43.65 PR
09/29 Section VIII Conference Dual Meet5K XC #9 20:33.05
10/07 Section VIII Conference Dual Meet5K XC #20 20:26.45
10/14 Section VIII Conference Dual Meet5K XC #8 19:58.17
10/17 Nassau Coaches Cross Country Invitational5K XC #86 20:00.49
10/19 Section VIII Frosh/Soph Championships5K XC #16 19:42.19
10/31 Section VIII Class County Championships5K XC #132 22:09.71
11/07 Section VIII State Qualifier Championships5K XC #117 20:22.12