Section VIIINassau Track & Cross Country
Nassau › Mineola

Michael Cappeller

Mineola · Class of 2017 · 2014–2015
20races
0wins
10events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:56.23Jim Smith Invitational2014-09-13
4K XC · Bethpage XC16:23.26Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage Sate Park XC15:37.01Section VIII Conference & League Meets2014-09-16
5K XC · Bethpage XC19:40.28Section VIII Conference Dual Meet2015-10-06
5K XC · Bethpage Sate Park XC18:43.81Section VIII Conference & League Meets2014-10-15
5K XC · Bethpage State Park XC18:47.52Section VIII Frosh/Soph Championships2014-10-20
5K XC · Sunken Meadow State Park XC20:57.71Suffolk Officials XC Invitational2015-10-10
XC · Bethpage Sate Park XC20:24.67Section VIII State Qualifier Championships2014-11-01
600m Indoor1:38.11Section VIII Crossover Meet C2014-12-16
800m Outdoor2:15.05Hewlett Bulldog Invitational2015-05-16

Every race

Spring Track 2015

05/16 Hewlett Bulldog Invitational800m #20 2:15.05 PR

Cross Country 2015

09/12 Jim Smith Invitational5K XC #98 22:30.96
09/21 Section VIII Conference Dual Meet4K XC #18 16:23.26 PR
09/28 Section VIII Conference Dual Meet5K XC #18 20:46.47
10/06 Section VIII Conference Dual Meet5K XC #15 19:40.28 PR
10/10 Suffolk Officials XC Invitational5K XC #130 20:57.71 PR
10/14 Section VIII Conference Dual Meet5K XC #10 19:43.78
10/17 Nassau Coaches Cross Country Invitational5K XC #106 21:35.54
10/31 Section VIII Class County Championships5K XC #75 20:07.50

Winter Track 2014–15

12/16 Section VIII Crossover Meet C600m #21 1:38.11 PR

Cross Country 2014

09/13 Jim Smith Invitational1.5 Mile XC #169 10:56.23 PR
09/16 Section VIII Conference & League Meets4K XC #15 15:37.01 PR
09/22 Section VIII Conference & League Meets4K XC #8 15:50.83
09/30 Section VIII Conference & League Meets5K XC #10 19:26.05
10/06 Section VIII Conference & League Meets5K XC #8 19:48.90
10/15 Section VIII Conference & League Meets5K XC #6 18:43.81 PR
10/20 Section VIII Frosh/Soph Championships5K XC #19 18:47.52 PR
10/25 Section VIII Class County Championships5K XC #47 19:24.53
11/01 Section VIII State Qualifier Championships5K XC #115 20:24.67 PR
11/01 Section VIII State Qualifier ChampionshipsXC #205 20:24.67 PR