| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 17:33.0 | 2003-10-25 |
| 5K XC · Sunken Meadow State Park XC | 20:28.90 | 2004-09-03 |
| 1000m Indoor | 2:42.90 | 2004-01-19 |
| 1600m Indoor | 5:00.4 | |
| 600m Indoor | 1:32.20 | 2003-12-22 |
| 400m Outdoor | 54.3 | 2004-04-12 |
| 800m Outdoor | 2:05.5 | 2003-05-28 |
| 04/12 | Derrick Adkins Holiday400m | #15 | 54.3 PR |
| 09/03 | Stony Brook University XC Invitational5K XC | #69 | 20:28.90 PR |
| 05/12 | Division IA800m | #4 | 2:08.7 |
| 05/20 | Class A Counties800m | #11 | 2:06.0 |
| 05/28 | State Qualifier800m | #9 | 2:05.5 PR |
| 12/22 | Friendship Games 1600m | #4 | 1:32.20 PR |
| 12/22 | Friendship Games 11000m | #4 | 2:50.70 |
| 01/19 | Friendship Games Championships1000m | #2 | 2:42.90 PR |
| 01/31 | Conference 11000m | #2 | 2:44.2 |
| 02/03 | Class A County1000m | #3 | 2:43.4 |
| 09/22 | League Meet5K XC | #3 | 18:42.0 |
| 09/29 | League Meet5K XC | #6 | 17:51.8 |
| 10/07 | League Meet5K XC | #7 | 17:54.7 |
| 10/15 | League Meet5K XC | #4 | 17:47.1 |
| 10/21 | League Meet5K XC | #8 | 18:14.6 |
| 10/25 | Conference Championships5K XC | #10 | 17:33.0 PR |
| 11/01 | Individual Championships5K XC | #18 | 18:11.9 |
| Conference 1 Champs1000m | #4 | 2:49.3 | |
| Section VIII Relays1600m | #5 | 5:00.4 PR | |
| 12/19 | Friendship Games #11000m | #8 | 2:57.70 |
| 01/08 | Friendship Games #31000m | #5 | 2:53.90 |
| 02/11 | Class A County1000m | #4 | 2:46.5 |
| 09/23 | League Meet5K XC | #7 | 19:08.4 |
| 09/30 | League Meet5K XC | #10 | 18:26.8 |
| 10/07 | League Meet5K XC | #9 | 18:26.0 |
| 10/15 | League Meet5K XC | #5 | 18:54.2 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #14 | 18:24.5 |
| 10/22 | League Meet5K XC | #6 | 18:21.8 |
| 10/26 | Conference Championships5K XC | #16 | 18:30.1 |
| 11/02 | State Qualifier5K XC | #21 | 17:60.0 |
| 12/20 | Friendship Games 11000m | #4 | 3:01.10 |
| 12/27 | Friendship Games 21000m | #4 | 3:03.90 |
| 01/02 | Friendship Games 31000m | #2 | 3:00.70 |
| 10/15 | League Meet 45K XC | #11 | 19:48.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #36 | 19:17.0 |
