| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:50.7 | 2005-11-05 |
| XC · Bethpage St. Pk. XC | 17:59.0 | 2005-09-20 |
| 1000m Indoor | 3:23.8 | 2004-01-17 |
| 1500m Indoor | 5:30.0 | 2005-12-13 |
| 600m Indoor | 1:50.00 | 2005-12-29 |
| Mile Indoor | 6:06.10 | 2003-12-29 |
| 400m Hurdles Outdoor | 1:15.9 | 2003-05-12 |
| 800m Outdoor | 2:31.8 | 2004-05-20 |
| 05/17 | Division 2A Championships800m | #6 | 2:34.7 |
| 2005Cougar Invitational Results800m | #10 | 2:40.63 | |
| 05/09 | Division IIA800m | #4 | 2:35.3 |
| 05/18 | Class AA County800m | #8 | 2:33.6 |
| 12/13 | Crossover Meet #21500m | #12 | 5:30.0 PR |
| 12/22 | Friendship Games #11000m | #20 | 3:28.40 |
| 12/29 | Friendship Games #2600m | #8 | 1:50.00 PR |
| 09/20 | League Meet Week 1XC | #9 | 17:59.0 PR |
| 10/06 | League Meet Week 35K XC | #8 | 23:18.0 |
| 10/17 | League Meet Week 45K XC | #7 | 22:15.0 |
| 10/24 | League Meet # 55K XC | #7 | 22:10.0 |
| 10/29 | Conference Championships5K XC | #17 | 21:54.5 |
| 11/05 | Individual Championships5K XC | #59 | 21:50.7 PR |
| 05/20 | Class AA Counties800m | #6 | 2:31.8 PR |
| 12/23 | Friendship Games #11000m | #13 | 3:27.30 |
| 01/12 | Friendship Games #31000m | #13 | 3:26.40 |
| 01/21 | Conference 31000m | #5 | 3:27.9 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 21:50.9 |
| 11/06 | State Qualifier5K XC | #56 | 22:07.2 |
| 05/12 | Division IIA400m Hurdles | #4 | 1:15.9 PR |
| 05/16 | Frosh/Soph400m Hurdles | #2 | 1:19.3 |
| 12/29 | Friendship Games 2Mile | #2 | 6:06.10 PR |
| 01/07 | Friendship Games #31000m | #11 | 3:25.10 |
| 01/17 | Conference 31000m | #4 | 3:23.8 PR |
| 01/19 | Friendship Games Championships1000m | #5 | 3:26.70 |
| 09/22 | League Meet5K XC | #7 | 22:37.0 |
| 09/29 | League Meet5K XC | #5 | 21:55.0 |
| 10/15 | League Meet5K XC | #9 | 23:08.0 |
| 10/21 | League Meet5K XC | #6 | 22:08.0 |
| 10/25 | Conference Championships5K XC | #16 | 22:01.1 |
| 11/01 | Individual Championships5K XC | #29 | 22:45.5 |
| 12/20 | Friendship Games #11000m | #4 | 3:32.20 |
| 12/26 | Friendship Games #21000m | #3 | 3:33.80 |
| 01/10 | Friendship Games #31000m | #4 | 3:34.80 |
| 01/20 | Friendship Games #41000m | #2 | 3:31.50 |
| 02/02 | Conference 3600m | #8 | 1:57.20 |
| 02/02 | Conference 31000m | #7 | 3:32.50 |
| 09/23 | League Meet5K XC | #6 | 24:42.0 |
| 09/30 | League Meet5K XC | #6 | 23:46.0 |
| 10/08 | League Meet5K XC | #1 | 22:50.0 |
| 10/15 | League Meet5K XC | #11 | 22:26.0 |
| 10/22 | League Meet5K XC | #6 | 22:19.0 |
| 10/26 | Conference Championships5K XC | #12 | 22:23.6 |
| 11/02 | State Qualifier5K XC | #21 | 21:59.8 |
