| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:25.0 | 2003-10-21 |
| 3000m Indoor | 12:01.50 | 2001-12-21 |
| 600m Indoor | 2:02.50 | 2003-12-29 |
| Mile Indoor | 6:11.80 | 2001-12-21 |
| 1500m Outdoor | 5:28.0 | 2003-04-12 |
| 2000m Steeplechase Outdoor | 8:59.7 | 2002-05-22 |
| 04/10 | Mid Island Invitational1500m | #11 | 5:34.9 |
| 04/10 | Mid Island Invitational3000m | #5 | 12:12.9 |
| 04/12 | Mid Island Invitational1500m | #5 | 5:28.0 PR |
| 12/22 | Friendship Games 13000m | #11 | 12:32.70 |
| 12/29 | Friendship Games 2600m | #4 | 2:02.50 PR |
| 12/29 | Friendship Games 23000m | #14 | 12:17.30 |
| 01/07 | Friendship Games #33000m | #19 | 12:41.10 |
| 01/19 | Friendship Games #4Mile | #6 | 6:19.10 |
| 01/25 | Conference 41500m | #4 | 5:52.5 |
| 01/25 | Conference 43000m | #4 | 12:35.7 |
| 09/22 | League Meet5K XC | #4 | 22:37.0 |
| 09/29 | League Meet5K XC | #3 | 21:37.0 |
| 10/07 | League Meet5K XC | #2 | 21:28.0 |
| 10/15 | League Meet5K XC | #3 | 21:23.0 |
| 10/21 | League Meet5K XC | #3 | 20:25.0 PR |
| 10/25 | Conference Championships5K XC | #10 | 20:59.0 |
| 11/01 | Individual Championships5K XC | #13 | 21:34.2 |
| 04/01 | Derrick Adkins Classic2000m Steeplechase | #14 | 9:31.40 |
| 05/14 | Division IIIA1500m | #4 | 5:37.9 |
| 05/14 | Division IIIA3000m | #4 | 12:17.5 |
| 05/22 | Class B County2000m Steeplechase | #6 | 8:59.7 PR |
| 12/26 | Friendship Games #23000m | #8 | 12:50.50 |
| 01/20 | Friendship Games #4Mile | #1 | 6:17.00 |
| 01/24 | Conference 41500m | #7 | 5:53.2 |
| 01/24 | Conference 43000m | #6 | 12:59.2 |
| 09/23 | League Meet5K XC | #3 | 22:37.0 |
| 09/30 | League Meet5K XC | #4 | 23:02.2 |
| 10/07 | League Meet5K XC | #8 | 22:29.9 |
| 10/07 | League Meet5K XC | #11 | 23:27.1 |
| 10/15 | League Meet5K XC | #4 | 22:30.0 |
| 10/22 | League Meet5K XC | #7 | 21:26.5 |
| 10/26 | Conference Championships5K XC | #18 | 23:13.6 |
| 11/02 | State Qualifier5K XC | #8 | 21:00.4 |
| 12/15 | Development Meet1500m | #6 | 5:36.0 |
| 12/21 | Friendship Games 1Mile | #7 | 6:11.80 PR |
| 12/21 | Friendship Games 13000m | #10 | 12:01.50 PR |
| 12/27 | Friendship Games 23000m | #10 | 12:08.10 |
| 01/21 | Friendship Games 4 OpenMile | #5 | 6:16.1 |
| 01/26 | Conference 51500m | #4 | 5:51.8 |
| 01/26 | Conference 53000m | #3 | 12:33.6 |
| 02/09 | Class B Counties3000m | #9 | 13:06.7 |
| 10/15 | League Meet 45K XC | #6 | 22:04.0 |
| 11/03 | Nassau County Championships5K XC | #25 | 22:07.1 |
