Section VIIINassau Track & Cross Country
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Matthew Tringali

Plainedge · Class of 2017 · 2013–2016
32races
0wins
9events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC18:10.95Section VIII Conference Dual Meet2016-09-19
4K XC · Bethpage Sate Park XC18:42.57Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC23:08.62Section VIII Conference Dual Meet2016-10-05
5K XC · Bethpage Sate Park XC22:30.84Section VIII Class County Championships2014-10-25
5K XC · Bethpage State Park XC21:46.41Section VIII Frosh/Soph Championships2014-10-20
5K XC · Sunken Meadow State Park XC25:17.33Bob Pratt Boys Results
XC · Bethpage Sate Park XC23:49.24Section VIII State Qualifier Championships2014-11-01
300m Indoor44.66Section VIII Conference 4 Championships2016-01-20
55m Indoor7.40Section VIII Conference 5 Championships2017-01-10

Every race

Winter Track 2016–17

12/01 Section VIII Winter Track & Field55m #37 7.47
01/10 Section VIII Conference 5 Championships55m #11 7.40 PR

Cross Country 2016

Bob Pratt Boys Results5K XC #212 25:17.33 PR
09/12 Section VIII Conference Dual Meet4K XC #25 18:16.39
09/19 Section VIII Conference Dual Meet4K XC #20 18:10.95 PR
09/26 Section VIII Conference Dual Meet5K XC #23 23:52.99
10/05 Section VIII Conference Dual Meet5K XC #27 23:08.62 PR
10/13 Section VIII Conference Dual Meet5K XC #24 23:15.57
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #104 25:04.67
10/29 Section VIII Class County Championships5K XC #132 24:42.13

Winter Track 2015–16

01/20 Section VIII Conference 4 Championships300m #19 44.66 PR

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #77 20:11.20
09/19 Bob Pratt Cross Country Invitational5K XC #151 26:55.89
09/21 Section VIII Conference Dual Meet4K XC #27 18:54.43
09/29 Section VIII Conference Dual Meet5K XC #21 25:36.55
10/07 Section VIII Conference Dual Meet5K XC #29 23:32.08
10/14 Section VIII Conference Dual Meet5K XC #21 23:18.76
10/17 Nassau Coaches Cross Country Invitational5K XC #117 22:36.36
10/31 Section VIII Class County Championships5K XC #139 22:53.34

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #82 19:25.06
09/20 Bob Pratt Cross Country Invitational5K XC #172 26:42.59
09/23 Section VIII Conference & League Meets4K XC #23 18:42.57 PR
09/27 Suffolk Coaches Invitational5K XC #159 25:48.77
09/30 Section VIII Conference & League Meets5K XC #29 24:18.92
10/07 Section VIII Conference & League Meets5K XC #13 23:15.83
10/14 Section VIII Conference & League Meets5K XC #36 24:09.18
10/18 Nassau Coaches Cross Country Invitational5K XC #66 23:46.94
10/20 Section VIII Frosh/Soph Championships5K XC #107 21:46.41 PR
10/25 Section VIII Class County Championships5K XC #80 22:30.84 PR
11/01 Section VIII State Qualifier Championships5K XC #152 23:49.24 PR
11/01 Section VIII State Qualifier ChampionshipsXC #259 23:49.24 PR

Cross Country 2013

10/05 Saint Anthony's Cross Country Invitational5K XC #167 29:58.66