Section VIIINassau Track & Cross Country
Nassau › Locust Valley

Matthew Rizzo

Locust Valley · Class of 2017 · 2014–2016
31races
0wins
12events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC15:43.66Section VIII Conference Dual Meet2016-09-12
4K XC · Bethpage Sate Park XC17:49.44Section VIII Conference & League Meets2014-09-22
5K XC · Bethpage XC18:43.80Section VIII Conference Dual Meet2016-10-06
5K XC · Bethpage Sate Park XC18:51.80Section VIII State Qualifier Championships2016-11-05
5K XC · Bethpage State Park XC20:10.92Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Port Washington XC22:36.55Bruce MacDonald 5K2015-09-10
5K XC · Sands Point Preserve XC23:32.00Bruce MacDonald 5K Invitational2014-09-10
5K XC · Sunken Meadow State Park XC19:41.84Suffolk Officials XC Invitational2016-10-08
XC · Bethpage Sate Park XC18:51.80Section VIII State Qualifier Championships2016-11-05
XC · Sunken Meadow State Park XC23:30.77Suffolk Officials XC Invitational2014-10-11
1600m Indoor5:20.73Section VIII Conference 6 Championships2017-01-11
3200m Indoor11:20.70Section VIII Winter Track & Field2016-11-30

Every race

Winter Track 2016–17

11/30 Section VIII Winter Track & Field3200m #23 11:20.70 PR
01/11 Section VIII Conference 6 Championships1600m #6 5:20.73 PR

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #14 15:43.66 PR
09/19 Section VIII Conference Dual Meet4K XC #5 15:47.78
09/27 Section VIII Conference Dual Meet5K XC #4 19:23.50
09/30 Saint Anthony's Cross Country Invitational5K XC #108 21:33.48
10/06 Section VIII Conference Dual Meet5K XC #5 18:43.80 PR
10/08 Suffolk Officials XC Invitational5K XC #61 19:41.84 PR
10/13 Section VIII Conference Dual Meet5K XC #9 19:34.85
10/29 Section VIII Class County Championships5K XC #42 19:08.06
11/05 Section VIII State Qualifier Championships5K XC #64 18:51.80 PR
11/05 Section VIII State Qualifier ChampionshipsXC #143 18:51.80 PR

Cross Country 2015

09/10 Bruce MacDonald 5K5K XC #54 22:36.55 PR
09/17 Section VIII Triangular Meets4K XC #17 17:27.21
09/21 Section VIII Conference Dual Meet4K XC #16 17:02.94
09/28 Section VIII Conference Dual Meet5K XC #15 21:26.82
10/06 Section VIII Conference Dual Meet5K XC #22 20:35.09
10/10 Suffolk Officials XC Invitational5K XC #141 21:14.47
10/14 Section VIII Conference Dual Meet5K XC #11 19:48.23
10/17 Nassau Coaches Cross Country Invitational5K XC #62 20:10.92 PR
10/31 Section VIII Class County Championships5K XC #58 19:27.72

Cross Country 2014

09/10 Bruce MacDonald 5K Invitational5K XC #37 23:32.00 PR
09/16 Section VIII Conference & League Meets4K XC #14 18:12.60
09/22 Section VIII Conference & League Meets4K XC #17 17:49.44 PR
09/27 Suffolk Coaches Invitational5K XC #103 24:40.34
09/30 Section VIII Conference & League Meets5K XC #28 23:22.03
10/06 Section VIII Conference & League Meets5K XC #16 22:54.84
10/11 Suffolk Officials XC InvitationalXC #81 23:30.77 PR
10/15 Section VIII Conference & League Meets5K XC #28 22:38.45
10/20 Section VIII Frosh/Soph Championships5K XC #118 22:10.31
10/25 Section VIII Class County Championships5K XC #91 22:31.03