Section VIIINassau Track & Cross Country
Nassau › Chaminade

Matthew Rao

Chaminade · Class of 2027 · 2023–2026
14races
4wins
9events

Personal records

EventMarkMeetDate
2.3 Mile XC · Kings Park NY XC19:01.50NSCHSAA/NSCHGAA Sophomore Championships2024-10-16
XC · Kings Park NY XC26:07.70NSCHSAA/NSCHSGAA Championships2024-10-27
1000m Indoor3:24.41NSCHSAA League Meet2025-01-26
1600m Indoor6:07.25St. Anthony's Developmental 22023-12-16
500m Indoor1:20.65St. Anthony's Developmental #22025-01-11
600m Indoor1:40.33NSCHSAA Frosh Soph2025-01-18
100m Outdoor12.30NSCHSAA Frosh Soph Boys2025-04-30
200m Outdoor26.05Paul Limmer Invitational2026-04-18
400m Outdoor1:00.24Paul Limmer Invitational2026-04-18

Every race

Spring Track 2026

04/18 Paul Limmer Invitational400m #1 1:00.24 PR
04/18 Paul Limmer Invitational200m #1 26.05 PR

Spring Track 2025

04/05 Nassau Coaches Invitational400m #5 1:08.88
04/30 NSCHSAA Frosh Soph Boys100m #2 12.30 PR

Winter Track 2024–25

12/21 NSCHSAA Christmas Classic600m #1 1:41.29
01/11 St. Anthony's Developmental #2500m #4 1:20.65 PR
01/18 NSCHSAA Frosh Soph600m #3 1:40.33 PR
01/26 NSCHSAA League Meet1000m #5 3:24.41 PR

Cross Country 2024

10/16 NSCHSAA/NSCHGAA Sophomore Championships2.3 Mile XC #36 19:01.50 PR
10/27 NSCHSAA/NSCHSGAA ChampionshipsXC #83 26:07.70 PR

Winter Track 2023–24

12/09 St. Anthony's Developmental 1600m #2 1:54.28
12/16 St. Anthony's Developmental 21600m #6 6:07.25 PR
12/21 NSCHSAA Christmas Classic600m #1 1:47.25
01/06 St. Anthony's Developmental 3600m #2 1:50.04