Section VIIINassau Track & Cross Country

Matthew Blake

H. Frank Carey · Class of 2026 · 2023–2026
42races
2wins
14events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC18:08.60Nassau Coaches Invitational2025-10-25
5K XC · Brookville NY XC18:15.10Nassau League Meet #12025-09-08
5K XC · East Meadow NY XC18:22.70Frosh/Soph/Jr/Sr2025-10-22
XC · Bethpage NY XC19:00.30Class County Champs2024-11-02
XC · East Meadow NY XC22:39.02Nassau County XC Frosh-Soph-Jr-Sr Meet2023-10-18
1000m Indoor2:59.32Section 8 Group D-E Format D2026-01-07
300m Indoor41.80Section 8 Group C-E Format B2025-12-17
3200m Indoor12:10.77Section 8 Distance & Weight Throw2024-11-25
55m Indoor7.38Section 8 Group D-E Format D2026-01-07
600m Indoor1:31.30Section 8 Conference 4 Championships2026-01-13
100m Outdoor12.11Oceanside Blue and White Invitational2026-04-24
1600m Outdoor5:14.13The Jim McGlynn Classic2025-04-15
400m Outdoor54.20Division 3A Championship2026-05-05
800m Outdoor2:19.55Blue and White Invitational2025-04-25

Every race


Spring Track 2026

04/24 Oceanside Blue and White Invitational100m #2 12.11 PR
04/24 Oceanside Blue and White Invitational400m #2 54.84
05/05 Division 3A Championship400m #5 54.20 PR

Spring Track 2025

04/15 The Jim McGlynn Classic1600m #7 5:14.13 PR
04/15 The Jim McGlynn Classic800m #12 2:22.35
04/25 Blue and White Invitational1600m #15 5:18.35
04/25 Blue and White Invitational800m #6 2:19.55 PR
05/13 Division 2B Championship400m #3 56.48

Winter Track 2025–26

12/02 Section 8 Group B-E Format A1000m #12 3:04.79
12/02 Section 8 Group B-E Format A600m #1 1:38.70
12/17 Section 8 Group C-E Format B600m #3 1:33.76
12/17 Section 8 Group C-E Format B600m #16 1:33.769
12/17 Section 8 Group C-E Format B300m #2 41.80 PR
01/07 Section 8 Group D-E Format D1000m #1 2:59.32 PR
01/07 Section 8 Group D-E Format D55m #4 7.38 PR
01/07 Section 8 Group D-E Format D55m #29 7.389
01/13 Section 8 Conference 4 Championships600m #2 1:31.30 PR
01/13 Section 8 Conference 4 Championships600m #7 1:31.309

Cross Country 2025

09/08 Nassau League Meet #15K XC #8 18:15.10 PR
09/25 Nassau League Meet #35K XC #7 19:46.76
09/29 Nassau League Meet #45K XC #14 18:38.88
10/06 Nassau League Meet #55K XC #3 18:49.00
10/22 Frosh/Soph/Jr/Sr5K XC #32 18:22.70 PR
10/25 Nassau Coaches Invitational5K XC #21 18:08.60 PR
11/01 Section VIII County Championship5K XC #46 18:27.40
11/08 Section VIII State Qualifier/Clint Miller5K XC #56 19:14.70

Spring Track 2024

05/10 Massapequa Chief Invitational - Under The Lights400m #5 58.66
05/14 Section 8 Division 2B Meet400m #6 59.43

Winter Track 2024–25

11/25 Section 8 Distance & Weight Throw3200m #14 12:10.77 PR
12/03 Section 8 Group B-E Format A1600m #10 5:29.92
12/07 Herricks Holiday Invitational3200m #6 12:12.27
12/07 Herricks Holiday Invitational1000m #6 3:15.41
12/07 Herricks Holiday Invitational1600m #8 5:49.18
12/12 Section 8 Group A-B Format B1000m #9 3:13.26
01/08 Section 8 Group A-C Format D1000m #3 3:05.09

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #112 19:15.49
11/02 Class County ChampsXC #170 19:00.30 PR
11/02 Class County Champs5K XC #51 19:00.30 PR
11/09 State Qualifier/Clint MillerXC #155 19:23.50
11/09 State Qualifier/Clint Miller5K XC #61 19:23.50

Cross Country 2023

10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #382 22:39.02 PR
10/21 Nassau County XC Coaches MeetXC #47 22:39.42