| Event | Mark | Date |
|---|---|---|
| 5 Mile XC · C W Post XC | 28:39.60 | 2009-10-25 |
| 5K XC · Bethpage St. Pk. XC | 17:08.8 | 2002-11-02 |
| 5K XC · Sunken Meadow State Park XC | 18:44.20 | 2004-09-03 |
| 1600m Outdoor | 4:46.8 | 2003-05-20 |
| 3200m Outdoor | 10:34.6 | 2002-05-22 |
| 400m Outdoor | 57.8 | 2002-05-14 |
| 5000m Outdoor | 15:57.12 | 2010-03-27 |
| 03/27 | Farmingdale State College Invitational5000m | #2 | 15:57.12 PR |
| 10/25 | East Coast Conference Championships5 Mile XC | #9 | 28:39.60 PR |
| 09/03 | Stony Brook University XC Invitational5K XC | #50 | 18:44.20 PR |
| 05/20 | Class B Counties1600m | #9 | 4:46.8 PR |
| 05/20 | Class B Counties3200m | #9 | 10:41.8 |
| 05/14 | Division IIIA3200m | #4 | 10:56.1 |
| 05/14 | Division IIIA400m | #6 | 57.8 PR |
| 05/22 | Class B County3200m | #6 | 10:34.6 PR |
| 09/23 | League Meet5K XC | #1 | 17:40.0 |
| 09/30 | League Meet5K XC | #2 | 17:14.1 |
| 10/07 | League Meet5K XC | #1 | 17:33.0 |
| 10/07 | League Meet5K XC | #8 | 19:25.0 |
| 10/15 | League Meet5K XC | #1 | 17:22.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #6 | 17:23.4 |
| 10/26 | Conference Championships5K XC | #2 | 17:34.0 |
| 11/02 | State Qualifier5K XC | #3 | 17:08.8 PR |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #3 | 18:44.0 |
| 11/03 | Nassau County Championships5K XC | #32 | 18:40.5 |
