Section VIIINassau Track & Cross Country
Nassau › Seaford

Matt Ryan

Seaford · Class of 2019 · 2015–2018
26races
0wins
6events

Personal records

EventMarkMeetDate
4K XC · Bethpage State Park XC16:05.03Section VIII Conference Dual Meets2018-09-17
5K XC · Bethpage State Park XC20:11.59Section VIII Conference Dual Meets2018-10-02
300m Indoor41.95Section VIII Conference 6 Championships2017-01-11
55m Indoor7.66Section VIII Winter Track & Field2016-12-15
Triple Jump Indoor33-09.75Section VIII Winter Track & Field2016-12-15
400m Outdoor59.04Nassau Coaches Track & Field Invitational2016-04-30

Every race

Winter Track 2018–19

12/11 Section VIII Winter Track & Field300m #36 44.82
01/08 Section VIII Crossover Meet DTriple Jump #13 33-09.00
01/29 Section VIII Conference 6 ChampionshipsTriple Jump #9 33-07.50

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #8 16:13.49
09/17 Section VIII Conference Dual Meets4K XC #9 16:05.03 PR
09/25 Section VIII Conference Dual Meets5K XC #9 21:18.41
10/02 Section VIII Conference Dual Meets5K XC #15 20:11.59 PR
10/17 Section VIII Frosh/Soph Championships5K XC #104 20:46.52

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #7 17:13.45
09/26 Section VIII Conference Dual Meet5K XC #5 21:45.21
10/03 Section VIII Conference Dual Meet5K XC #6 21:09.55
10/10 Section VIII Conference Dual Meet5K XC #6 21:38.44
10/16 Section VIII Conference Dual Meet4K XC #11 16:36.98
10/19 Section VIII Frosh/Soph Championships5K XC #113 21:10.44

Spring Track 2016

04/16 The Cougar Invite #14 25.9
04/16 The Cougar Invite #11 59.20
04/16 The Cougar Invite #3 34-10.00
04/30 Nassau Coaches Track & Field Invitational400m #9 59.04 PR
04/30 Nassau Coaches Track & Field InvitationalTriple Jump #11 10.07m

Winter Track 2016–17

12/15 Section VIII Winter Track & Field55m #51 7.66 PR
12/15 Section VIII Winter Track & FieldTriple Jump #24 33-09.75 PR
12/20 Section VIII Winter Track & Field300m #42 43.31
01/11 Section VIII Conference 6 Championships300m #8 41.95 PR

Winter Track 2015–16

12/16 Nassau conf 1 - 6 Format C 12.16.15 Boys300m #41 43.50
01/06 Section VIII Crossover Meet D300m #47 43.82
01/15 Section VIII Freshmen - Sophomore Meet300m #6 42.62