| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:12.3 | 2003-10-21 |
| 1000m Indoor | 2:56.30 | 2004-01-09 |
| Mile Indoor | 5:04.20 | 2003-12-29 |
| 1600m Outdoor | 4:45.1 | 2003-05-12 |
| 04/30 | Saint Anthony's Invitational1600m | #2 | 4:52.90 |
| 04/21 | Derrick Adkins Classic1600m | #10 | 4:49.8 |
| 05/12 | Division IA1600m | #4 | 4:45.1 PR |
| 12/29 | Friendship Games 2Mile | #7 | 5:04.20 PR |
| 01/09 | Friendship Games #31000m | #11 | 2:56.30 PR |
| 09/22 | League Meet5K XC | #3 | 18:35.0 |
| 09/29 | League Meet5K XC | #12 | 18:30.0 |
| 10/07 | League Meet5K XC | #10 | 18:41.0 |
| 10/15 | League Meet5K XC | #4 | 18:25.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #19 | 18:16.0 |
| 10/21 | League Meet5K XC | #7 | 18:12.3 PR |
| 10/25 | Conference Championships5K XC | #38 | 18:49.1 |
| 11/01 | Individual Championships5K XC | #19 | 18:13.2 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #13 | 18:44.3 |
| 05/14 | Division IA1600m | #6 | 4:56.7 |
| 05/22 | Class A County1600m | #9 | 4:47.8 |
| 09/23 | League Meet5K XC | #7 | 19:08.0 |
| 09/30 | League Meet5K XC | #10 | 19:49.2 |
| 10/07 | League Meet5K XC | #3 | 19:16.0 |
| 10/15 | League Meet5K XC | #12 | 19:11.0 |
| 10/19 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 18:19.5 |
| 10/22 | League Meet5K XC | #7 | 18:24.6 |
| 10/26 | Conference Championships5K XC | #18 | 18:33.2 |
| 11/02 | State Qualifier5K XC | #39 | 18:39.6 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #15 | 19:21.2 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #2 | 19:28.0 |
| 10/15 | League Meet 45K XC | #4 | 18:43.0 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #15 | 17:50.1 |
