Section VIIINassau Track & Cross Country
Nassau › Wheatley School

Manaal Ahmad

Wheatley School · Class of 2026 · 2022–2026
26races
1wins
11events

Personal records

EventMarkMeetDate
5K XC · Bethpage NY XC26:45.10Class County Champs2024-11-02
5K XC · Brookville NY XC27:25.20Section VIII County Championship2025-11-01
5K XC · East Meadow NY XC26:36.50Frosh/Soph/Jr/Sr2025-10-22
XC · Bethpage ny XC25:46.41Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC16:36.81Nassau County XC Conf 3, 42022-09-12
XC · East Meadow NY XC12:26.50Nassau County XC Conf 2, 42022-09-29
1000m Indoor4:16.86Section 8 Group A-B Format B2024-12-12
1500m Indoor6:46.65Section 8 Group B-C Format C2024-12-16
1500m Race Walk Indoor12:16.22Section 8 Group E-F Format D2025-01-06
3000m Indoor14:25.12Section 8 Distance & Weight Throw2023-12-15
400m Outdoor1:13.85Division 4B Championship2026-05-04

Every race

Spring Track 2026

05/04 Division 4B Championship400m #3 1:13.85 PR

Cross Country 2025

09/10 Nassau League Meet #15K XC #18 28:03.20
09/15 Nassau League Meet #25K XC #9 26:49.50
09/30 Nassau League Meet #45K XC #19 27:24.36
10/06 Nassau League Meet #55K XC #19 28:12.80
10/22 Frosh/Soph/Jr/Sr5K XC #65 26:36.50 PR
11/01 Section VIII County Championship5K XC #70 27:25.20 PR

Winter Track 2024–25

12/12 Section 8 Group A-B Format B1000m #14 4:16.86 PR
12/16 Section 8 Group B-C Format C1500m #16 6:46.65 PR
01/06 Section 8 Group E-F Format D1500m Race Walk #13 12:16.22 PR
01/06 Section 8 Group E-F Format D1000m #12 4:21.15

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #94 25:46.41 PR
11/02 Class County ChampsXC #299 26:45.10 PR
11/02 Class County Champs5K XC #59 26:45.10 PR

Spring Track 2023

05/08 Section VIII Championships Division 4B400m #1 1:18.96

Winter Track 2023–24

12/15 Section 8 Distance & Weight Throw3000m #11 14:25.12 PR

Cross Country 2023

09/19 Nassau County XC Conf 1, 4XC #44 29:40.90
10/02 Nassau County XC Conf 3, 4XC #118 29:15.40
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #247 26:00.69
10/28 Nassau County XC Class County ChampsXC #54 27:26.72

Cross Country 2022

09/09 Nassau County XC Conf 2, 4XC #52 13:55.43
09/12 Nassau County XC Conf 3, 4XC #31 16:36.81 PR
09/29 Nassau County XC Conf 2, 4XC #26 12:26.50 PR
10/12 Nassau County XC North Shore vs South ShoreXC #44 17:30.33
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #92 28:46.50
10/29 Nassau County XC Class County ChampsXC #75 29:59.91