| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:34.9 | 2005-11-05 |
| 5K XC · Wheatley HS XC | 19:19.0 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 15:39.0 | 2005-09-20 |
| 1000m Indoor | 3:01.81 | 2005-01-21 |
| 3000m Indoor | 10:32.5 | 2005-12-27 |
| 300m Indoor | 45.0 | 2005-12-27 |
| 600m Indoor | 1:40.30 | 2005-01-17 |
| Mile Indoor | 5:24.40 | 2005-01-17 |
| 1500m Outdoor | 4:38.0 | 2006-04-17 |
| 400m Outdoor | 58.5 | 2006-05-17 |
| 800m Outdoor | 2:10.69 | 2006-06-09 |
| Saint Anthony’s Invitational1500m | #1 | 4:42.32 | |
| 04/17 | Derrick Adkins Classic1500m | #1 | 4:38.0 PR |
| 04/29 | Nassau Coaches Meet1500m | #1 | 4:48.5 |
| 05/17 | Division 2A Championships1500m | #1 | 5:05.8 |
| 05/17 | Division 2A Championships3000m | #1 | 10:51.3 |
| 05/17 | Division 2A Championships400m | #1 | 58.5 PR |
| 05/23 | Class AAA1500m | #1 | 4:48.61 |
| 06/09 | New York State Track & Field Championships800m | #3 | 2:10.69 PR |
| 06/09 | New York State Track & Field Championships800m | #2 | 2:11.19 |
| 2005Cougar Invitational Results800m | #1 | 2:21.80 | |
| 04/09 | Mid Island Invitational1500m | #1 | 4:56.2 |
| 04/09 | Mid Island Invitational800m | #1 | 2:21.9 |
| 04/25 | Derrick Adkins Holiday1500m | #2 | 4:51.4 |
| 04/30 | Nassau Coaches Meet400m | #3 | 1:01.00 |
| 04/30 | Nassau Coaches Meet1500m | #3 | 4:50.20 |
| 05/06 | Saint Anthony's Invitational400m | #1 | 61.70 |
| 05/06 | Saint Anthony's Invitational800m | #5 | 2:17.20 |
| 05/10 | Division IIB Championships1500m | #1 | 4:59.1 |
| 05/10 | Division IIB Championships400m | #1 | 59.5 |
| 05/10 | Division IIB Championships800m | #1 | 2:23.3 |
| 05/18 | Class AA County1500m | #1 | 4:59.8 |
| 05/18 | Class AA County400m | #1 | 59.9 |
| 05/18 | Class AA County800m | #1 | 2:18.5 |
| 05/25 | State Qualifier400m | #3 | 1:00.6 |
| 05/25 | State Qualifier800m | #2 | 2:18.6 |
| 12/22 | Friendship Games #1600m | #3 | 1:44.30 |
| 12/22 | Friendship Games #11000m | #1 | 3:05.10 |
| 12/27 | Crossover Meet #2 (2,3,5)300m | #3 | 45.0 PR |
| 12/27 | Crossover Meet #2 (2,3,5)3000m | #1 | 10:32.5 PR |
| 09/14 | Wheatley Invitational5K XC | #1 | 19:19.0 PR |
| 09/20 | League Meet Week 1XC | #1 | 15:39.0 PR |
| 10/06 | League Meet Week 35K XC | #1 | 20:22.0 |
| 10/17 | League Meet Week 45K XC | #1 | 18:53.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 18:57.8 |
| 10/24 | League Meet # 55K XC | #1 | 19:20.0 |
| 10/29 | Conference Championships5K XC | #1 | 18:45.5 |
| 11/05 | Individual Championships5K XC | #1 | 18:34.9 PR |
| 04/10 | Mid Island Invitational1500m | #2 | 5:03.1 |
| 04/10 | Mid Island Invitational800m | #3 | 2:29.9 |
| 04/12 | Derrick Adkins Holiday1500m | #3 | 5:03.0 |
| 04/30 | Saint Anthony's Invitational400m | #1 | 60.68 |
| 05/20 | Class AA Counties1500m | #1 | 5:09.6 |
| 05/20 | Class AA Counties400m | #2 | 1:00.5 |
| 05/20 | Class AA Counties800m | #1 | 2:17.1 |
| 05/27 | State Qualifier800m | #1 | 2:16.0 |
| 01/10 | Crossover #6400m | #3 | 1:03.7 |
| 01/10 | Crossover #6800m | #1 | 2:22.0 |
| 12/03 | Nassau Coaches Meet1000m | #2 | 3:07.2 |
| 12/19 | Crossover Meet #21500m | #2 | 5:02.2 |
| 12/19 | Crossover Meet #2300m | #14 | 47.7 |
| 12/23 | Friendship Games #1600m | #7 | 1:49.60 |
| 12/23 | Friendship Games #11000m | #3 | 3:05.50 |
| 12/30 | Friendship Games #2600m | #2 | 1:45.50 |
| 12/30 | Friendship Games #21000m | #3 | 3:06.60 |
| 01/12 | Friendship Games #3600m | #1 | 1:41.80 |
| 01/12 | Friendship Games #31000m | #3 | 3:04.00 |
| 01/17 | Friendship Games Finals600m | #2 | 1:40.30 PR |
| 01/17 | Friendship Games #4Mile | #1 | 5:24.40 PR |
| 01/21 | Conference 31000m | #1 | 3:01.81 PR |
| 01/21 | Conference 31500m | #1 | 4:56.5 |
| 01/21 | Conference 3600m | #1 | 1:41.2 |
| 02/10 | Class A County1000m | #2 | 3:04.0 |
| 02/10 | Class A County1500m | #2 | 5:00.7 |
| 02/13 | State Qualifier1000m | #2 | 3:05.5 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 19:22.6 |
| 11/06 | State Qualifier5K XC | #1 | 18:56.7 |
| 12/22 | Friendship Games 11000m | #4 | 3:34.40 |
| 12/29 | Friendship Games 2600m | #1 | 1:51.90 |
| 12/29 | Friendship Games 21000m | #6 | 3:23.00 |
| 12/30 | Development Meet1000m | #6 | 3:26.4 |
| 12/30 | Development Meet300m | #15 | 46.5 |
| 01/07 | Friendship Games #3600m | #3 | 1:49.50 |
| 01/07 | Friendship Games #31000m | #5 | 3:16.10 |
| 01/17 | Conference 31000m | #3 | 3:15.1 |
| 01/17 | Conference 31500m | #4 | 5:30.7 |
| 01/19 | Friendship Games #4Mile | #1 | 5:50.30 |
| 01/19 | Friendship Games Championships600m | #1 | 1:43.70 |
| 09/29 | League Meet5K XC | #1 | 21:04.0 |
| 10/07 | League Meet5K XC | #1 | 20:19.0 |
| 10/15 | League Meet5K XC | #3 | 22:10.0 |
| 10/21 | League Meet5K XC | #1 | 20:04.0 |
