| Event | Mark | Date |
|---|---|---|
| 2.5 Mile XC XC | 17:52.26 | 2007-10-06 |
| 4K XC · Bethpage St. Pk. XC | 17:04.9 | 2007-09-18 |
| 5K XC · Bethpage St. Pk. XC | 21:03.7 | 2007-10-28 |
| XC · Bethpage St. Pk. XC | 17:38.0 | 2005-09-20 |
| 1500m Indoor | 5:47.5 | 2007-12-11 |
| 3000m Indoor | 12:22.9 | 2008-02-06 |
| 600m Indoor | 1:56.70 | 2008-01-10 |
| Mile Outdoor | 6:10.11 |
| 12/11 | Crossover I Conferences 1&61500m | #18 | 5:47.5 PR |
| 01/10 | Friendship Games #2600m | #3 | 1:56.70 PR |
| 02/06 | Conference I3000m | #10 | 12:22.9 PR |
| 09/18 | League Meet4K XC | #13 | 17:04.9 PR |
| 09/24 | League Meet4K XC | #6 | 17:32.9 |
| 10/01 | League Meet5K XC | #5 | 22:27.0 |
| 10/06 | St. Anthony's Invitational2.5 Mile XC | #20 | 17:52.26 PR |
| 10/10 | League Meet 45K XC | #6 | 21:39.6 |
| 10/16 | League Meet 55K XC | #11 | 21:31.0 |
| 10/28 | Conference Championships5K XC | #16 | 21:03.7 PR |
| 11/03 | State Qualifier5K XC | #50 | 21:16.8 |
| 10/21 | Nassau Coaches Invitational5K XC | #20 | 21:37.7 |
| 11/04 | State Qualifier5K XC | #64 | 21:21.1 |
| 2005Cougar Invitational ResultsMile | #10 | 6:10.11 PR | |
| 04/09 | Mid Island Invitational3000m | #8 | 12:33.4 |
| 05/12 | Frosh/Soph Championships3000m | #1 | 13:00.8 |
| 09/20 | League Meet Week 1XC | #3 | 17:38.0 PR |
| 09/27 | League Meet Week 24K XC | #10 | 17:45.0 |
| 10/11 | League Meet Week 35K XC | #15 | 22:33.0 |
| 10/17 | League Meet Week 45K XC | #14 | 23:00.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #4 | 22:13.8 |
| 10/24 | League Meet # 55K XC | #8 | 22:01.0 |
| 10/29 | Conference ChampionshipsXC | #4 | 22:12.7 |
| 10/31 | Frosh/Soph Championships5K XC | #10 | 22:20.7 |
| 12/23 | Friendship Games #13000m | #16 | 12:48.70 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #16 | 22:00.0 |
| 11/06 | State Qualifier5K XC | #44 | 21:48.5 |
| 12/22 | Friendship Games 1Mile | #4 | 6:56.60 |
