| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 19:24.0 | 2003-09-22 |
| 1000m Indoor | 3:22.50 | 2002-12-20 |
| Mile Indoor | 5:27.00 | 2004-01-19 |
| 1500m Outdoor | 4:59.8 | 2003-05-21 |
| 3000m Outdoor | 10:49.5 | 2004-05-27 |
| 04/10 | Mid Island Invitational1500m | #3 | 5:08.6 |
| 04/10 | Mid Island Invitational3000m | #2 | 11:11.9 |
| 05/27 | State Qualifier1500m | #2 | 5:02.9 |
| 05/27 | State Qualifier3000m | #1 | 10:49.5 PR |
| 05/13 | Division IVB1500m | #1 | 5:06.7 |
| 05/13 | Division IVB3000m | #1 | 11:19.9 |
| 05/21 | Class C Counties1500m | #2 | 4:59.8 PR |
| 05/21 | Class C Counties3000m | #2 | 11:11.1 |
| 05/28 | State Qualifier3000m | #3 | 10:56.6 |
| Section VIII Relays1500m | #2 | 5:17.5 | |
| 12/22 | Friendship Games 1Mile | #3 | 5:31.80 |
| 12/22 | Friendship Games 13000m | #2 | 11:39.70 |
| 01/07 | Friendship Games #33000m | #2 | 10:54.50 |
| 01/19 | Friendship Games ChampionshipsMile | #2 | 5:27.00 PR |
| 02/07 | Class B County3000m | #2 | 11:09.6 |
| 02/09 | State Qualifier1500m | #3 | 5:06.8 |
| 09/22 | League Meet5K XC | #1 | 19:24.0 PR |
| 09/29 | League Meet5K XC | #1 | 20:24.0 |
| 10/07 | League Meet5K XC | #2 | 23:15.0 |
| 10/21 | League Meet5K XC | #1 | 19:29.0 |
| 10/25 | Conference Championships5K XC | #1 | 19:25.5 |
| 11/01 | Individual Championships5K XC | #1 | 20:08.3 |
| 05/15 | Division IVB1500m | #1 | 5:13.5 |
| 05/15 | Division IVB3000m | #2 | 11:34.0 |
| 05/22 | Class C County1500m | #2 | 5:13.5 |
| 05/22 | Class C County3000m | #2 | 11:15.3 |
| 05/30 | State Qualifier1500m | #6 | 5:07.3 |
| 12/06 | Nassau County Coaches Meet1500m | #4 | 5:15.40 |
| 12/20 | Friendship Games #11000m | #3 | 3:22.50 PR |
| 12/20 | Friendship Games #1Mile | #5 | 5:55.90 |
| 12/26 | Friendship Games #23000m | #2 | 11:36.90 |
| 01/10 | Friendship Games #33000m | #1 | 11:25.90 |
| 01/20 | Friendship Games Championship3000m | #1 | 11:31.80 |
| 01/24 | Conference 61500m | #2 | 5:14.8 |
| 01/24 | Conference 63000m | #1 | 11:40.6 |
| 01/27 | Section VIII Relays1500m | #3 | 5:06.8 |
| 02/13 | State Qualifier1500m | #3 | 5:08.8 |
| 09/23 | League Meet5K XC | #1 | 22:31.0 |
| 09/30 | League Meet5K XC | #1 | 21:10.0 |
| 10/07 | League Meet5K XC | #1 | 20:58.0 |
| 10/15 | League Meet5K XC | #1 | 20:46.3 |
| 10/22 | League Meet5K XC | #2 | 20:15.0 |
| 10/26 | Conference Championships5K XC | #2 | 20:38.9 |
| 11/02 | State Qualifier5K XC | #4 | 19:47.4 |
| 10/15 | League Meet 45K XC | #2 | 21:21.0 |
| 11/03 | Nassau County Championships5K XC | #4 | 21:17.9 |
