| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:29.0 | 2003-10-25 |
| 1500m Indoor | 5:27.0 | 2004-01-25 |
| 3000m Indoor | 11:25.7 | 2004-01-25 |
| Mile Indoor | 5:49.60 | 2004-01-19 |
| 2000m Steeplechase Outdoor | 8:11.02 | 2004-04-30 |
| 04/30 | Saint Anthony's Invitational2000m Steeplechase | #4 | 8:11.02 PR |
| 05/27 | State Qualifier3000m | #13 | 12:04.2 |
| 04/21 | Derrick Adkins Classic1500m | #9 | 5:32.9 |
| 04/21 | Derrick Adkins Classic2000m Steeplechase | #5 | 8:12.9 |
| 05/10 | Bob Beer Invitational3000m | #2 | 11:30.6 |
| 05/21 | Class A Counties3000m | #5 | 11:41.7 |
| 05/21 | Class A Counties2000m Steeplechase | #6 | 8:12.6 |
| 05/28 | State Qualifier2000m Steeplechase | #5 | 8:12.5 |
| Section VIII Relays1500m | #4 | 5:32.9 | |
| 01/07 | Friendship Games #3Mile | #8 | 6:08.90 |
| 01/19 | Friendship Games ChampionshipsMile | #8 | 5:49.60 PR |
| 01/25 | Conference 11500m | #6 | 5:27.0 PR |
| 01/25 | Conference 13000m | #2 | 11:25.7 PR |
| 02/03 | Class A County3000m | #4 | 11:40.3 |
| 09/29 | League Meet5K XC | #3 | 20:33.8 |
| 10/07 | League Meet5K XC | #1 | 20:55.1 |
| 10/21 | League Meet5K XC | #1 | 21:07.0 |
| 10/25 | Conference Championships5K XC | #2 | 20:29.0 PR |
| 11/01 | Individual Championships5K XC | #4 | 20:38.0 |
| 05/15 | Division IVB3000m | #5 | 12:35.0 |
| 05/22 | Class C County3000m | #4 | 11:56.5 |
| 05/22 | Class C County2000m Steeplechase | #3 | 8:47.3 |
| 05/30 | State Qualifier2000m Steeplechase | #9 | 8:49.7 |
| 12/06 | Nassau County Coaches Meet1500m | #7 | 5:32.70 |
| 12/20 | Friendship Games #1Mile | #2 | 6:11.30 |
| 12/20 | Friendship Games #13000m | #6 | 11:58.40 |
| 12/26 | Friendship Games #2Mile | #4 | 6:05.20 |
| 12/26 | Friendship Games #23000m | #4 | 11:42.00 |
| 01/20 | Friendship Games ChampionshipMile | #7 | 6:02.80 |
| 01/20 | Friendship Games Championship3000m | #2 | 11:38.00 |
| 02/02 | Conference 13000m | #1 | 11:57.10 |
| 02/13 | State Qualifier3000m | #4 | 11:32.0 |
| 09/23 | League Meet5K XC | #3 | 22:44.0 |
| 09/30 | League Meet5K XC | #5 | 22:16.0 |
| 10/07 | League Meet5K XC | #1 | 22:07.0 |
| 10/15 | League Meet5K XC | #6 | 21:46.0 |
| 10/26 | Conference Championships5K XC | #3 | 21:39.4 |
| 11/02 | State Qualifier5K XC | #10 | 20:55.8 |
| 10/15 | League Meet 45K XC | #4 | 22:16.0 |
| 11/03 | Nassau County Championships5K XC | #5 | 21:18.7 |
