Section VIIINassau Track & Cross Country
Nassau › Long Beach

Lauren Samuels

Long Beach · Class of 2005 · 2001–2005
23races
1wins
5events

Personal records

EventMarkMeetDate
5K XC · Bethpage St. Pk. XC22:00.0League Meet2003-10-07
1000m Indoor3:30.40Friendship Games #42003-01-20
600m Indoor1:54.20Friendship Games #12004-12-23
1500m Outdoor5:31.5Frosh/Soph Championships2005-05-12
800m Outdoor2:39.4Bob Beer Invitational2003-05-10

Every race

Spring Track 2005

05/12 Frosh/Soph Championships1500m #6 5:31.5 PR

Winter Track 2004–05

12/23 Friendship Games #1600m #18 1:54.20 PR

Spring Track 2003

05/10 Bob Beer Invitational800m #10 2:39.4 PR
05/13 Division IB800m #6 2:42.1

Winter Track 2003–04

12/29 Friendship Games 2600m #10 1:56.30
01/07 Friendship Games #3600m #11 1:56.40

Cross Country 2003

09/22 League Meet5K XC #4 22:47.0
09/29 League Meet5K XC #7 22:29.0
10/07 League Meet5K XC #4 22:00.0 PR
10/15 League Meet5K XC #7 22:38.0
10/21 League Meet5K XC #2 23:41.0
10/25 Conference Championships5K XC #23 22:00.8

Winter Track 2002–03

01/10 Friendship Games #31000m #2 3:30.50
01/20 Friendship Games #41000m #1 3:30.40 PR
02/02 Conference 21000m #8 3:35.50

Cross Country 2002

09/23 League Meet5K XC #5 23:14.0
09/30 League Meet5K XC #8 23:23.0
10/07 League Meet5K XC #10 24:29.0
10/15 League Meet5K XC #9 22:49.0
10/22 League Meet5K XC #11 22:34.0
10/26 Conference Championships5K XC #16 22:39.8

Cross Country 2001

10/15 League Meet 45K XC #13 23:05.0
11/03 Nassau County Championships5K XC #39 23:58.1