Section VIIINassau Track & Cross Country
Nassau › Calhoun

Lauren Rifas

Calhoun · Class of 2020 · 2016–2019
23races
0wins
9events

Personal records

EventMarkMeetDate
1.5 Mile XC · Bethpage State Park XC14:49.24Section VIII Conference Dual Meets2018-09-24
4K XC · Bethpage XC23:38.44Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage State Park XC21:59.81Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC31:00.08Section VIII Conference Dual Meet2016-09-26
5K XC · Bethpage State Park XC28:30.49Section VIII Conference Dual Meet2017-10-11
5K XC · Sunken Meadow State Park XC34:42.19Suffolk Coaches Invitational2017-09-23
XC · Bethpage State Park XC30:50.89Section VIII Class County Championships2017-10-28
55m Indoor8.43Section VIII Conference 2 Championships2019-01-31
Shot Put Indoor23-06.50Section VIII Crossover Meet D2017-01-03

Every race

Winter Track 2019–20

12/02 Section VIII Winter Track & Field55m #48 8.87
01/07 Section VIII Winter Track & Field55m #51 8.83

Winter Track 2018–19

12/03 Section VIII Winter Track & Field55m #41 8.71
12/18 Section VIII Winter Track & Field55m #29 8.62
01/08 Section VIII Crossover Meet D55m #35 8.45
01/31 Section VIII Conference 2 Championships55m #18 8.43 PR

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #16 23:52.79
09/20 Section VIII Conference Dual Meets1.5 Mile XC #6 14:50.83
09/24 Section VIII Conference Dual Meets1.5 Mile XC #7 14:49.24 PR
10/10 Section VIII Conference Dual Meets5K XC #23 33:00.62

Winter Track 2017–18

12/06 Section VIII Winter Track & FieldShot Put #20 20-04.25

Cross Country 2017

09/12 Section VIII Conference Dual Meet4K XC #20 23:38.44 PR
09/23 Suffolk Coaches Invitational5K XC #126 34:42.19 PR
09/25 Section VIII Conference Dual Meet5K XC #58 32:28.00
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #41 31:40.41
10/11 Section VIII Conference Dual Meet5K XC #34 28:30.49 PR
10/17 Section VIII Conference Dual Meet4K XC #23 21:59.81 PR
10/28 Section VIII Class County Championships5K XC #111 30:50.89 PR
10/28 Section VIII Class County ChampionshipsXC #407 30:50.89 PR

Winter Track 2016–17

01/03 Section VIII Crossover Meet DShot Put #17 23-06.50 PR

Cross Country 2016

09/20 Section VIII Conference Dual Meet4K XC #43 24:55.29
09/26 Section VIII Conference Dual Meet5K XC #35 31:00.08 PR
10/17 Section VIII Conference Dual Meet5K XC #30 31:48.82