| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:16.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:34.0 | 2005-10-17 |
| XC · Bethpage St. Pk. XC | 17:28.0 | 2005-09-20 |
| 1500m Outdoor | 5:22.6 | 2005-05-09 |
| 3000m Outdoor | 11:47.0 | 2005-05-18 |
| 800m Outdoor | 2:42.6 | 2003-05-12 |
| 05/18 | Division 4A Championships1500m | #6 | 5:24.0 |
| 05/23 | Class A Championships1500m | #8 | 5:33.08 |
| 2005Cougar Invitational Results800m | #17 | 2:44.70 | |
| 05/09 | Division IVA1500m | #5 | 5:22.6 PR |
| 05/09 | Division IVA3000m | #4 | 12:10.6 |
| 05/18 | Class A County1500m | #9 | 5:26.6 |
| 05/18 | Class A County3000m | #7 | 11:47.0 PR |
| 09/20 | League Meet Week 1XC | #1 | 17:28.0 PR |
| 09/27 | League Meet Week 24K XC | #3 | 17:16.0 PR |
| 10/11 | League Meet Week 35K XC | #1 | 21:10.0 |
| 10/17 | League Meet Week 45K XC | #2 | 20:34.0 PR |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #5 | 21:07.1 |
| 10/24 | League Meet # 55K XC | #1 | 20:59.0 |
| 10/29 | Conference Championships5K XC | #3 | 20:34.0 |
| 11/05 | Individual Championships5K XC | #16 | 20:38.7 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #7 | 21:30.7 |
| 11/06 | State Qualifier5K XC | #28 | 21:09.2 |
| 04/12 | Mid Island Invitational800m | #7 | 2:59.5 |
| 05/12 | Division VIA1500m | #3 | 5:35.0 |
| 05/12 | Division VIA800m | #2 | 2:42.6 PR |
| 05/16 | Frosh/Soph800m | #2 | 2:43.7 |
| 05/21 | Class C Counties3000m | #5 | 11:51.3 |
| 10/15 | League Meet5K XC | #2 | 22:31.0 |
| 10/21 | League Meet5K XC | #2 | 22:01.0 |
| 10/25 | Conference Championships5K XC | #7 | 21:25.0 |
| 10/28 | Frosh/Soph Championships5K XC | #5 | 21:37.3 |
| 11/01 | Individual Championships5K XC | #9 | 21:21.5 |
| 05/14 | Division IVA1500m | #6 | 5:39.6 |
| 05/22 | Class B County1500m | #11 | 5:28.7 |
| 10/15 | League Meet 45K XC | #1 | 21:10.0 |
| 11/03 | Nassau County Championships5K XC | #11 | 20:48.9 |
| saresultsXC | 17:59.1 |
