| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 21:01.0 | 2003-10-25 |
| 1000m Indoor | 3:10.80 | 2005-01-17 |
| 600m Indoor | 1:53.90 | 2003-01-20 |
| 1500m Outdoor | 5:04.30 | 2005-04-30 |
| 2000m Steeplechase Outdoor | 8:11.2 | 2003-05-28 |
| 3000m Outdoor | 11:22.40 | 2005-04-30 |
| 800m Outdoor | 2:33.8 | 2003-05-16 |
| Mile Outdoor | 5:45.12 |
| 2005Cougar Invitational ResultsMile | #3 | 5:45.12 PR | |
| 04/09 | Mid Island Invitational1500m | #4 | 5:13.7 |
| 04/09 | Mid Island Invitational3000m | #2 | 11:46.3 |
| 04/30 | Nassau Coaches Meet1500m | #6 | 5:04.30 PR |
| 04/30 | Nassau Coaches Meet3000m | #7 | 11:22.40 PR |
| 05/09 | Division IA Championships1500m | #9 | 5:31.0 |
| 05/18 | Class AAA County3000m | #7 | 11:48.6 |
| 05/25 | State Qualifier3000m | #8 | 11:35.1 |
| 04/17 | Section VIII Relays2000m Steeplechase | #6 | 8:31.4 |
| 05/27 | State Qualifier2000m Steeplechase | #6 | 8:13.9 |
| 12/23 | Friendship Games #11000m | #5 | 3:15.50 |
| 12/30 | Friendship Games #21000m | #7 | 3:19.90 |
| 01/12 | Friendship Games #31000m | #5 | 3:11.90 |
| 01/17 | Friendship Games Finals1000m | #4 | 3:10.80 PR |
| 01/29 | Conference 11000m | #2 | 3:13.1 |
| 01/29 | Conference 11500m | #5 | 5:20.5 |
| 11/06 | State Qualifier5K XC | #29 | 21:09.5 |
| 05/16 | Frosh/Soph800m | #2 | 2:33.8 PR |
| 05/21 | Class A Counties2000m Steeplechase | #7 | 8:26.9 |
| 05/28 | State Qualifier2000m Steeplechase | #3 | 8:11.2 PR |
| 12/29 | Friendship Games 23000m | #15 | 12:19.10 |
| 01/07 | Friendship Games #33000m | #12 | 12:02.00 |
| 01/19 | Friendship Games #4Mile | #4 | 6:17.80 |
| 02/03 | Class A County3000m | #10 | 12:20.6 |
| 02/09 | State Qualifier3000m | #8 | 12:35.9 |
| 09/22 | League Meet5K XC | #2 | 22:28.0 |
| 09/29 | League Meet5K XC | #3 | 21:43.0 |
| 10/07 | League Meet5K XC | #2 | 21:37.0 |
| 10/15 | League Meet5K XC | #5 | 21:47.3 |
| 10/21 | League Meet5K XC | #4 | 21:54.0 |
| 10/25 | Conference Championships5K XC | #9 | 21:01.0 PR |
| 11/01 | Individual Championships5K XC | #27 | 22:38.2 |
| 01/20 | Friendship Games #4600m | #1 | 1:53.90 PR |
| 02/13 | State Qualifier600m | #10 | 1:55.6 |
