Section VIIINassau Track & Cross Country
Nassau › Uniondale

Krystofer Ringgold

Uniondale · Class of 2015 · 2013–2015
11races
1wins
6events

Personal records

EventMarkMeetDate
1000m Indoor3:15.14Section VIII Conference Championships2015-01-13
300m Indoor41.71Section 8 Conference Championships2014-01-14
55m Hurdles Indoor8.69Long Island Elite Track Invitational2015-02-22
600m Indoor1:34.32Section VIII Crossover Meet C2014-12-16
110m Hurdles Outdoor16.83Derrick Adkins Holiday Classic2015-04-06
400m Hurdles Outdoor56.40Section VIII State Qualifier Meet2015-06-04

Every race

Spring Track 2015

04/06 Derrick Adkins Holiday Classic110m Hurdles #4 16.83 PR
04/06 Derrick Adkins Holiday Classic400m Hurdles #4 1:02.79
04/11 Knight Time Invitational400m Hurdles #10 1:04.50
05/01 97th Annual Port Washington Invitational400m Hurdles #2 59.02
05/27 Section VIII Class 3A County Championships400m Hurdles #4 59.02
06/04 Section VIII State Qualifier Meet400m Hurdles #1 56.40 PR

Winter Track 2014–15

12/16 Section VIII Crossover Meet C55m Hurdles #16 9.66
12/16 Section VIII Crossover Meet C600m #6 1:34.32 PR
01/13 Section VIII Conference Championships1000m #21 3:15.14 PR
02/22 Long Island Elite Track Invitational55m Hurdles #22 8.69 PR

Winter Track 2013–14

01/14 Section 8 Conference Championships300m #13 41.71 PR