| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 19:45.2 | 2004-11-06 |
| 1000m Indoor | 3:03.20 | 2005-01-12 |
| 600m Indoor | 1:46.2 | 2005-01-29 |
| 800m Indoor | 2:22.4 | 2004-01-10 |
| Mile Indoor | 5:25.10 | 2004-12-30 |
| 1500m Outdoor | 4:51.4 | 2003-05-21 |
| 2000m Steeplechase Outdoor | 6:55.5 | 2005-05-25 |
| 3000m Outdoor | 10:24.5 | 2003-05-28 |
| 04/30 | Nassau Coaches Meet3000m | #2 | 10:50.60 |
| 05/06 | Saint Anthony's Invitational2000m Steeplechase | #1 | 7:11.60 |
| 05/10 | Division IB Championships1500m | #1 | 5:14.8 |
| 05/10 | Division IB Championships3000m | #2 | 11:27.9 |
| 05/18 | Class AAA County2000m Steeplechase | #1 | 7:14.3 |
| 05/25 | State Qualifier2000m Steeplechase | #1 | 6:55.5 PR |
| 04/30 | Saint Anthony's Invitational2000m Steeplechase | #2 | 7:11.07 |
| 05/27 | State Qualifier2000m Steeplechase | #1 | 7:02.3 |
| 01/10 | Crossover #6800m | #2 | 2:22.4 PR |
| 12/10 | Crossover Meet #11500m | #1 | 5:04.6 |
| 12/23 | Friendship Games #11000m | #1 | 3:04.60 |
| 12/23 | Friendship Games #1Mile | #1 | 5:40.20 |
| 12/30 | Friendship Games #21000m | #1 | 3:05.90 |
| 12/30 | Friendship Games #2Mile | #1 | 5:25.10 PR |
| 01/12 | Friendship Games #31000m | #1 | 3:03.20 PR |
| 01/29 | Conference 21000m | #2 | 3:25.2 |
| 01/29 | Conference 2600m | #1 | 1:46.2 PR |
| 02/10 | Class A County1000m | #1 | 3:03.6 |
| 02/10 | Class A County1500m | #1 | 5:00.6 |
| 02/13 | State Qualifier1500m | #3 | 5:09.8 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 19:02.1 |
| 11/06 | State Qualifier5K XC | #4 | 19:45.2 PR |
| 04/12 | Mid Island Invitational1500m | #2 | 5:10.5 |
| 04/21 | Derrick Adkins Classic1500m | #3 | 5:02.7 |
| 05/13 | Division IB1500m | #2 | 4:56.4 |
| 05/13 | Division IB3000m | #3 | 11:15.1 |
| 05/13 | Division IB800m | #3 | 2:34.2 |
| 05/16 | Frosh/Soph1500m | #1 | 5:21.7 |
| 05/21 | Class A Counties1500m | #3 | 4:51.4 PR |
| 05/21 | Class A Counties3000m | #3 | 11:21.5 |
| 05/21 | Class A Counties2000m Steeplechase | #1 | 7:52.3 |
| 05/28 | State Qualifier3000m | #2 | 10:24.5 PR |
| Section VIII Relays1500m | #8 | 5:40.0 | |
| 01/07 | Friendship Games #3Mile | #4 | 5:39.70 |
| 01/07 | Friendship Games #33000m | #3 | 10:55.50 |
| 01/23 | Conference 21000m | #3 | 3:34.6 |
| 01/23 | Conference 21500m | #2 | 5:29.4 |
| 02/03 | Class A County1500m | #2 | 4:58.3 |
| 02/03 | Class A County3000m | #2 | 11:23.2 |
| 02/09 | State Qualifier3000m | #1 | 11:16.8 |
| 05/30 | State Qualifier2000m Steeplechase | #2 | 7:45.9 |
| 12/20 | Friendship Games #1Mile | #2 | 5:55.20 |
| 12/20 | Friendship Games #13000m | #2 | 11:39.50 |
| 12/26 | Friendship Games #23000m | #3 | 11:37.30 |
| 01/10 | Friendship Games #3Mile | #1 | 5:39.90 |
| 01/20 | Friendship Games ChampionshipMile | #1 | 5:38.80 |
| 02/02 | Conference 21500m | #2 | 5:18.70 |
| 02/02 | Conference 23000m | #2 | 11:47.40 |
| 02/11 | Class A County1500m | #2 | 5:13.8 |
| 02/11 | Class A County3000m | #2 | 11:36.2 |
| 02/13 | State Qualifier3000m | #1 | 11:20.1 |
| 12/21 | Friendship Games 11000m | #5 | 3:34.50 |
| 01/04 | Friendship Games 31000m | #2 | 3:28.40 |
| 01/21 | Friendship Games 4 OpenMile | #4 | 6:11.6 |
| 01/25 | Ernie Clarke Meet A3000m | #9 | 12:08.3 |
| 02/02 | Conference 23000m | #1 | 11:45.9 |
| 02/08 | Class A Counties1000m | #7 | 3:27.2 |
| 02/15 | State Qualifier1000m | #7 | 3:23.9 |
