| Event | Mark | Date |
|---|---|---|
| 2.5 Mile XC XC | 17:46.05 | 2007-10-06 |
| 4K XC · Bethpage St. Pk. XC | 17:21.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:45.3 | 2007-11-03 |
| XC · Bethpage St. Pk. XC | 17:55.0 | 2005-09-20 |
| 1000m Indoor | 3:16.70 | 2008-01-21 |
| 1500m Indoor | 5:19.8 | 2008-02-06 |
| 600m Indoor | 1:51.2 | 2007-01-29 |
| 100m Outdoor | 15.82 | |
| 400m Outdoor | 1:05.4 | 2006-05-11 |
| 400m Hurdles Outdoor | 1:13.2 | 2006-05-18 |
| Long Jump Outdoor | 11-11.0 | 2005-04-09 |
| 04/28 | Nassau Coaches Meet1500m | #9 | 5:26.3 |
| 12/11 | Crossover I Conferences 1&61500m | #8 | 5:23.4 |
| 12/21 | Friendship Games #11000m | #9 | 3:22.00 |
| 01/06 | Crossover 3 Conferences 1400m | #15 | 1:07.8 |
| 01/10 | Friendship Games #21000m | #7 | 3:20.40 |
| 01/21 | Friendship Games Championships1000m | #5 | 3:16.70 PR |
| 02/06 | Conference I1000m | #4 | 3:20.1 |
| 02/06 | Conference I1500m | #6 | 5:19.8 PR |
| 09/18 | League Meet4K XC | #15 | 17:30.0 |
| 09/24 | League Meet4K XC | #7 | 17:33.6 |
| 10/01 | League Meet5K XC | #4 | 22:26.3 |
| 10/06 | St. Anthony's Invitational2.5 Mile XC | #19 | 17:46.05 PR |
| 10/10 | League Meet 45K XC | #9 | 22:07.5 |
| 10/16 | League Meet 55K XC | #7 | 20:49.0 |
| 10/28 | Conference Championships5K XC | #13 | 20:53.8 |
| 11/03 | State Qualifier5K XC | #34 | 20:45.3 PR |
| 05/11 | Frosh/Soph Chanpionships400m | #4 | 1:05.4 PR |
| 05/18 | Division 1A Championships400m Hurdles | #6 | 1:13.2 PR |
| 12/08 | Crossover #11500m | #17 | 5:28.5 |
| 01/05 | Crossover #3400m | #16 | 1:07.8 |
| 01/09 | Friendship Games #21000m | #16 | 3:25.20 |
| 01/29 | Conference 1600m | #9 | 1:51.2 PR |
| 10/21 | Nassau Coaches Invitational5K XC | #22 | 21:45.5 |
| 2005Cougar Invitational Results100m | #31 | 15.82 PR | |
| 04/09 | Mid Island InvitationalLong Jump | #16 | 11-11.0 PR |
| 12/13 | Crossover Meet #21000m | #3 | 3:28.1 |
| 12/29 | Friendship Games #21000m | #19 | 3:25.80 |
| 09/20 | League Meet Week 1XC | #5 | 17:55.0 PR |
| 09/27 | League Meet Week 24K XC | #6 | 17:21.0 PR |
| 10/17 | League Meet Week 45K XC | #6 | 21:40.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #9 | 21:28.3 |
| 10/24 | League Meet # 55K XC | #4 | 21:33.0 |
| 10/29 | Conference Championships5K XC | #14 | 21:11.6 |
| 10/31 | Frosh/Soph Championships5K XC | #1 | 20:54.6 |
| 11/05 | Individual Championships5K XC | #42 | 21:17.3 |
