| Event | Mark | Date |
|---|---|---|
| 5K XC · Adelphi University XC | 22:27.55 | 2017-09-01 |
| 5K XC · Bethpage State Park XC | 20:54.15 | 2012-09-08 |
| 5000m Outdoor | 20:07.56 | 2014-04-19 |
| 09/01 | Adelphi Panthers Cross Country Invitational5K XC | #29 | 22:27.55 PR |
| 04/19 | Coach Omeltchenko Open5000m | #1 | 20:07.56 PR |
| 09/08 | Hofstra University XC Invitational5K XC | #10 | 20:54.15 PR |
| 09/05 | Hofstra University XC Invitational5K XC | #34 | 23:16.72 |
