Section VIIINassau Track & Cross Country

Karen Orozco-Castro

West Hempstead · Class of 2026 · 2023–2026
36races
2wins
10events

Personal records


EventMarkMeetDate
5K XC · Bethpage NY XC21:18.70Class County Champs2024-11-02
5K XC · Brookville NY XC21:48.70Section VIII State Qualifier/Clint Miller2025-11-08
5K XC · East Meadow NY XC22:52.90Frosh/Soph/Jr/Sr2025-10-22
5K XC · Kings Park NY XC25:44.16Suffolk Coaches Invitational2023-10-13
XC · Bethpage ny XC22:40.85Section 8 - Conf 3 & 42024-10-07
XC · Bethpage NY XC21:18.70Class County Champs2024-11-02
XC · East Meadow NY XC24:49.95Nassau County XC Conf 2, 42023-09-27
1000m Indoor3:58.34Section 8 Group C-E Format B2024-12-04
1500m Outdoor5:31.81Division 4B Championship2025-05-08
3000m Outdoor11:47.21Section 8 A County Championships2025-05-29

Every race


Spring Track 2026

05/04 Division 4B Championship1500m #9 5:46.58
05/04 Division 4B Championship3000m #7 12:24.94
05/21 Section 8 A County Championship1500m #1 5:45.64
05/21 Section 8 A County Championship3000m #12 12:19.05

Spring Track 2025

05/08 Division 4B Championship1500m #8 5:31.81 PR
05/08 Division 4B Championship3000m #5 11:51.06
05/09 Massapequa Chiefs Invitational - Under The Lights1500m #10 5:41.45
05/29 Section 8 A County Championships1500m #6 5:31.91
05/29 Section 8 A County Championships3000m #5 11:47.21 PR

Winter Track 2025–26

12/01 Section 8 Group A-B Format A1500m #4 5:57.89
12/18 Section 8 Group D-F Format B1500m #16 5:47.96
01/08 Section 8 Group E-F Format D3000m #9 12:48.34
01/29 Section 8 Conference 6 Championships3000m #9 12:33.06
01/29 Section 8 Conference 6 Championships1500m #9 5:56.91
02/02 Section 8 Class C Champs3000m #9 13:09.35
02/02 Section 8 Class C Champs1500m #14 6:16.65

Cross Country 2025

09/10 Nassau League Meet #15K XC #7 23:08.90
10/22 Frosh/Soph/Jr/Sr5K XC #31 22:52.90 PR
11/01 Section VIII County Championship5K XC #23 22:07.90
11/08 Section VIII State Qualifier/Clint Miller5K XC #11 21:48.70 PR

Spring Track 2024

05/06 Section 8 Division 4B Meet1500m #9 6:08.56

Winter Track 2024–25

12/04 Section 8 Group C-E Format B1000m #5 3:58.34 PR
12/09 Section 8 Group A-D Format A1500m #1 5:58.25
12/17 Section 8 Group D-E Format C1500m #2 5:55.73
01/09 Section 8 Group D-E Format D3000m #4 12:03.40
01/15 SECTION 8 CONF 6 CHAMPIONSHIP MEET3000m #6 12:06.96
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C3000m #8 11:57.68
02/03 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS C1500m #5 5:54.59

Cross Country 2024

10/07 Section 8 - Conf 3 & 4XC #42 22:40.85 PR
11/02 Class County ChampsXC #65 21:18.70 PR
11/02 Class County Champs5K XC #13 21:18.70 PR
11/09 State Qualifier/Clint MillerXC #65 21:24.20
11/09 State Qualifier/Clint Miller5K XC #8 21:24.20

Cross Country 2023

09/27 Nassau County XC Conf 2, 4XC #108 24:49.95 PR
10/02 Nassau County XC Conf 3, 4XC #65 24:52.18
10/13 Suffolk Coaches Invitational5K XC #86 25:44.16 PR