Section VIIINassau Track & Cross Country

Julianne Rau

Great Neck South · Class of 2027 · 2023–2026
53races
3wins
10events

Personal records


EventMarkMeetDate
4K XC · Bethpage NY XC18:26.19Nassau County XC Conf 2, 42023-09-08
5K XC · Bethpage NY XC21:13.70State Qualifier/Clint Miller2024-11-09
5K XC · Brookville NY XC20:46.41Nassau League Meet #52025-10-07
5K XC · East Meadow NY XC20:17.50Frosh/Soph/Jr/Sr2025-10-22
XC · Bethpage NY XC20:46.3Nassau League Meet #52026-10-06
XC · Brookville NY XC21:19.3Nassau League Meet #42026-09-29
XC · East Meadow NY XC21:02.12Nassau County XC Frosh-Soph-Jr-Sr Meet2023-10-18
1000m Indoor3:37.28Section 8 Group A-C Format D2025-01-08
3000m Indoor11:30.85Section 8 Conference 2 Championships2026-01-28
1500m Outdoor5:24.97Division 2A Championship2025-05-13

Every race


Spring Track 2026

04/07 The Jim McGlynn Classic1500m #4 5:59.96
05/12 Division 2A Championship3000m #4 11:41.72
05/20 Section 8 AAA County Championship3000m #5 11:31.53

Cross Country 2026

09/10 Nassau League Meet #15K XC #3 21:12.7
09/15 Nassau League Meet #25K XC #3 21:16.7
09/22 Nassau League Meet #35K XC #3 21:10.2
09/29 Nassau League Meet #4XC #6 21:19.3 PR
10/06 Nassau League Meet #5XC #3 20:46.3 PR

Spring Track 2025

04/26 Bob Pratt Invitational - Smithtown3000m #17 12:34.97
05/13 Division 2A Championship1500m #1 5:24.97 PR
05/13 Division 2A Championship3000m #5 11:55.22
05/28 Section 8 AAA County Championship1500m #7 5:26.25

Winter Track 2025–26

12/01 Section 8 Group A-B Format A1500m #4 5:27.61
12/16 Section 8 Group B-C Format B1500m #6 5:32.32
01/05 Section 8 Group A-D Format D3000m #8 12:10.27
01/28 Section 8 Conference 2 Championships3000m #6 11:30.85 PR
02/03 Section 8 Class A Champs3000m #9 11:33.01

Cross Country 2025

09/10 Nassau League Meet #15K XC #2 21:58.40
09/16 Nassau League Meet #25K XC #4 20:59.80
09/25 Nassau League Meet #35K XC #10 21:39.74
09/30 Nassau League Meet #45K XC #2 20:55.46
10/07 Nassau League Meet #55K XC #2 20:46.41 PR
10/22 Frosh/Soph/Jr/Sr5K XC #5 20:17.50 PR
11/01 Section VIII County Championship5K XC #34 21:16.30
11/08 Section VIII State Qualifier/Clint Miller5K XC #53 22:20.50

Spring Track 2024

04/18 Section VIII "North Shore" Frosh/Soph Meet1500m #4 5:44.76
05/14 Section 8 Division 2A Meet1500m #1 5:31.18
05/14 Section 8 Division 2A Meet3000m #6 12:09.96
05/16 Don Scott Memorial Relays1500m #3 5:38.88
05/21 Section 8 Class AA1500m #11 5:43.58

Winter Track 2024–25

11/25 Section 8 Distance & Weight Throw3000m #11 12:15.49
12/04 Section 8 Group C-E Format B1000m #15 3:40.50
12/07 Herricks Holiday Invitational3000m #3 12:01.19
12/07 Herricks Holiday Invitational1500m #1 5:46.97
12/10 Section 8 Group A-B Format A1500m #6 5:35.91
01/08 Section 8 Group A-C Format D1000m #6 3:37.28 PR
01/28 SECTION 8 CONF 2 CHAMPIONSHIP MEET1500m #10 6:04.83
02/04 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS A3000m #11 12:20.24

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #28 21:19.91
11/02 Class County ChampsXC #88 22:03.70
11/02 Class County Champs5K XC #42 22:03.70
11/09 State Qualifier/Clint MillerXC #59 21:13.70 PR
11/09 State Qualifier/Clint Miller5K XC #27 21:13.70 PR

Winter Track 2023–24

12/15 Section 8 Distance & Weight Throw3000m #4 11:58.78
12/18 Section 8 Group B-C Format C1500m #6 5:35.91

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #56 18:26.19 PR
09/12 Nassau County XC Conf 1, 25K XC #19 21:38.92
09/18 Nassau County XC Conf 2, 3XC #3 22:40.08
09/27 Nassau County XC Conf 2, 4XC #28 21:17.05
10/03 Nassau County XC Conf 1, 2XC #34 22:19.04
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #38 21:02.12 PR
10/28 Nassau County XC Class County ChampsXC #31 22:25.17
11/04 Nassau County XC State QualifierXC #28 21:38.10