| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 14:53.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 17:38.4 | 2004-11-06 |
| XC · Bethpage St. Pk. XC | 14:48.0 | 2005-09-20 |
| 1000m Indoor | 2:44.90 | 2005-01-05 |
| 1600m Indoor | 4:42.3 | 2004-12-19 |
| 300m Indoor | 39.5 | 2003-12-30 |
| 600m Indoor | 1:27.20 | 2004-12-30 |
| Mile Indoor | 4:59.00 | 2005-12-23 |
| 400m Outdoor | 53.7 | 2004-04-12 |
| 800m Outdoor | 2:00.8 | 2004-05-27 |
| Seahawk | #6 | 52.8 |
| 2005Cougar Invitational Results800m | #2 | 2:03.35 | |
| 04/23 | UNIONRESULTS800m | #4 | 2:03.09 |
| 05/09 | Division IIA800m | #5 | 2:10.5 |
| 05/25 | State Qualifier800m | #14 | 2:10.0 |
| 12/23 | Friendship Games #1600m | #6 | 1:32.00 |
| 12/23 | Friendship Games #11000m | #7 | 2:53.70 |
| 12/23 | Friendship Games #1Mile | #6 | 4:59.00 PR |
| 09/20 | League Meet Week 1XC | #6 | 14:48.0 PR |
| 09/27 | League Meet Week 24K XC | #7 | 14:53.0 PR |
| 10/06 | League Meet Week 35K XC | #4 | 18:52.0 |
| 10/17 | League Meet Week 45K XC | #6 | 18:34.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #10 | 18:00.9 |
| 10/24 | League Meet # 55K XC | #5 | 18:06.0 |
| 04/10 | Mid Island Invitational800m | #1 | 2:02.9 |
| 04/12 | Derrick Adkins Holiday400m | #14 | 53.7 PR |
| 05/27 | State Qualifier800m | #7 | 2:00.8 PR |
| 12/19 | Crossover Meet #21600m | #2 | 4:42.3 PR |
| 12/22 | Friendship Games #1600m | #1 | 1:27.40 |
| 12/22 | Friendship Games #11000m | #4 | 2:47.90 |
| 12/30 | Friendship Games #2600m | #2 | 1:27.20 PR |
| 12/30 | Friendship Games #21000m | #6 | 2:54.30 |
| 01/05 | Friendship Games #3600m | #4 | 1:29.50 |
| 01/05 | Friendship Games #31000m | #2 | 2:44.90 PR |
| 01/17 | Friendship Games Finals600m | #2 | 1:27.40 |
| 01/28 | Conference 31000m | #2 | 2:45.0 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 18:15.1 |
| 11/06 | State Qualifier5K XC | #28 | 17:38.4 PR |
| 04/12 | Mid Island Invitational400m | #5 | 56.1 |
| 05/12 | Division IIA800m | #4 | 2:06.7 |
| 05/15 | Frosh/Soph800m | #1 | 2:05.0 |
| 05/20 | Class A Counties800m | #10 | 2:03.5 |
| 12/22 | Friendship Games 1600m | #8 | 1:32.80 |
| 12/29 | Friendship Games 2600m | #6 | 1:31.80 |
| 12/29 | Friendship Games 21000m | #10 | 2:53.80 |
| 12/30 | Development Meet300m | #14 | 39.5 PR |
| 01/19 | Friendship Games Championships600m | #5 | 1:29.80 |
| 02/03 | Class A County1000m | #6 | 2:48.5 |
| 10/20 | Nassau County Coaches Association Cross Country Invitational5K XC | #11 | 18:21.6 |
