Section VIIINassau Track & Cross Country

Julia Cowie

Garden City · Class of 2020 · 2016–2019
21races
0wins
8events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC11:22.26Suffolk Officials XC Invitational2016-10-08
4K XC · Bethpage XC20:29.20Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage State Park XC18:46.10Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC23:55.62Section VIII Conference Dual Meet2017-10-03
5K XC · Bethpage Sate Park XC25:49.70Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC24:34.97Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC27:57.48Jim Smith Invitational2017-09-09
XC · Bethpage State Park XC24:34.97Section VIII Class County Championships2017-10-28

Every race


Cross Country 2019

09/21 Nassau Coaches 53rd Annual Cross Country Invitational5K XC #23 26:24.50
10/03 Section VIII Conference Meet5K XC #14 27:25.24

Cross Country 2018

09/20 Section VIII Conference Dual Meets4K XC #13 21:03.88
09/24 Section VIII Conference Dual Meets5K XC #6 27:29.94
10/02 Section VIII Conference Dual Meets5K XC #8 27:17.97
10/10 Section VIII Conference Dual Meets5K XC #12 28:39.07

Cross Country 2017

09/09 Jim Smith Invitational5K XC #79 27:57.48 PR
09/12 Section VIII Conference Dual Meet4K XC #16 20:29.20 PR
09/25 Section VIII Conference Dual Meet5K XC #7 25:07.00
10/03 Section VIII Conference Dual Meet5K XC #20 23:55.62 PR
10/11 Section VIII Conference Dual Meet5K XC #22 24:53.75
10/17 Section VIII Conference Dual Meet4K XC #7 18:46.10 PR
10/28 Section VIII Class County Championships5K XC #60 24:34.97 PR
10/28 Section VIII Class County ChampionshipsXC #212 24:34.97 PR

Cross Country 2016

09/13 Section VIII Conference Dual Meet4K XC #26 23:19.96
09/20 Section VIII Conference Dual Meet4K XC #32 23:18.31
09/26 Section VIII Conference Dual Meet5K XC #20 27:56.96
10/06 Section VIII Conference Dual Meet5K XC #19 29:09.51
10/08 Suffolk Officials XC Invitational1.5 Mile XC #28 11:22.26 PR
10/17 Section VIII Conference Dual Meet5K XC #7 27:02.85
10/29 Section VIII Class County Championships5K XC #11 25:49.70 PR