| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:51.9 | 2003-10-25 |
| 1000m Indoor | 3:22.30 | 2004-01-07 |
| 600m Indoor | 1:51.40 | 2003-02-02 |
| Mile Indoor | 6:10.5 | 2002-01-21 |
| 1500m Outdoor | 5:28.4 | 2003-04-12 |
| 3000m Outdoor | 12:25.1 | 2003-04-12 |
| 800m Outdoor | 2:28.3 | 2003-05-21 |
| 04/12 | Mid Island Invitational1500m | #1 | 5:28.4 PR |
| 04/12 | Mid Island Invitational3000m | #1 | 12:25.1 PR |
| 04/12 | Mid Island Invitational800m | #4 | 2:34.0 |
| 05/10 | Bob Beer Invitational800m | #7 | 2:29.3 |
| 05/13 | Division IB800m | #1 | 2:33.1 |
| 05/21 | Class A Counties800m | #8 | 2:28.3 PR |
| 12/22 | Friendship Games 1600m | #5 | 1:51.80 |
| 01/07 | Friendship Games #31000m | #8 | 3:22.30 PR |
| 09/22 | League Meet5K XC | #2 | 21:32.0 |
| 09/29 | League Meet5K XC | #5 | 21:34.0 |
| 10/15 | League Meet5K XC | #2 | 21:11.7 |
| 10/21 | League Meet5K XC | #5 | 21:48.7 |
| 10/25 | Conference Championships5K XC | #6 | 20:51.9 PR |
| 11/01 | Individual Championships5K XC | #19 | 21:57.0 |
| 05/15 | Division IB800m | #3 | 2:32.6 |
| 12/20 | Friendship Games #11000m | #5 | 3:28.10 |
| 01/10 | Friendship Games #31000m | #6 | 3:29.00 |
| 01/20 | Friendship Games #4600m | #4 | 1:55.90 |
| 02/02 | Conference 2600m | #3 | 1:51.40 PR |
| 02/02 | Conference 21000m | #5 | 3:22.60 |
| 09/23 | League Meet5K XC | #3 | 22:03.0 |
| 09/30 | League Meet5K XC | #2 | 21:44.0 |
| 10/07 | League Meet5K XC | #4 | 21:48.6 |
| 10/15 | League Meet5K XC | #2 | 21:22.4 |
| 10/22 | League Meet5K XC | #4 | 21:23.5 |
| 10/26 | Conference Championships5K XC | #12 | 22:12.4 |
| 11/02 | State Qualifier5K XC | #17 | 21:44.5 |
| 12/21 | Friendship Games 11000m | #4 | 3:33.60 |
| 12/27 | Friendship Games 21000m | #3 | 3:35.90 |
| 12/27 | Friendship Games 2Mile | #3 | 6:15.20 |
| 01/04 | Friendship Games 3600m | #2 | 1:54.40 |
| 01/11 | Section VIII Relays600m | #11 | 1:54.2 |
| 01/21 | Friendship Games 4 OpenMile | #2 | 6:10.5 PR |
| 01/25 | Ernie Clarke Meet A800m | #11 | 2:38.1 |
| 02/02 | Conference 2600m | #8 | 1:53.4 |
| 10/15 | League Meet 45K XC | #6 | 22:42.0 |
| 11/03 | Nassau County Championships5K XC | #25 | 22:43.9 |
