| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 16:44.8 | 2004-11-06 |
| XC XC | 16:59.58 | |
| 1000m Indoor | 2:51.3 | 2004-01-31 |
| 600m Indoor | 1:33.0 | |
| Mile Indoor | 4:42.50 | 2005-01-17 |
| 1500m Outdoor | 4:23.3 | 2004-04-10 |
| 1600m Outdoor | 4:39.0 | 2005-05-17 |
| 3000m Outdoor | 9:24.0 | 2004-04-10 |
| 3200m Outdoor | 9:43.7 | 2004-05-19 |
| 800m Outdoor | 2:07.1 | 2003-05-15 |
| Hofstra Men's XC Invitational 2006XC | #34 | 16:59.58 PR | |
| Hofstra Men's XC Invitational 20065K XC | #23 | 16:59.58 PR |
| Greenand Gold Results1600m | #1 | 4:41.6 | |
| 04/23 | UNIONRESULTS3200m | #1 | 10:05.40 |
| 04/30 | Nassau Coaches Meet1600m | #5 | 4:40.30 |
| 05/09 | Division IIIA3200m | #1 | 10:07.0 |
| 05/17 | Class AA County1600m | #6 | 4:39.0 PR |
| 05/17 | Class AA County3200m | #3 | 9:56.30 |
| 05/25 | State Qualifier3200m | #5 | 10:17.7 |
| Boys 110 high hurdles1600m | #1 | 04:42.6 | |
| Boys 110 high hurdles3200m | #1 | 10:40.1 | |
| 04/10 | Mid Island Invitational1500m | #3 | 4:23.3 PR |
| 04/10 | Mid Island Invitational3000m | #1 | 9:24.0 PR |
| 04/30 | Saint Anthony's Invitational3200m | #6 | 9:56.37 |
| 05/19 | Class AA Counties3200m | #2 | 9:43.7 PR |
| 05/27 | State Qualifier1600m | #12 | 4:43.2 |
| 05/27 | State Qualifier3200m | #1 | 9:48.6 |
| 12/10 | Crossover Meet #11600m | #2 | 4:40.6 |
| 12/22 | Friendship Games #1Mile | #2 | 4:44.80 |
| 12/30 | Friendship Games #21000m | #8 | 2:55.80 |
| 01/05 | Friendship Games #3Mile | #2 | 4:46.00 |
| 01/17 | Friendship Games FinalsMile | #2 | 4:42.50 PR |
| 01/30 | Conference 41600m | #1 | 4:53.0 |
| 01/30 | Conference 43200m | #2 | 10:20.4 |
| 02/03 | Class B County1600m | #2 | 4:49.1 |
| 02/03 | Class B County3200m | #1 | 10:10.2 |
| 02/13 | State Qualifier3200m | #1 | 10:03.7 |
| 11/06 | State Qualifier5K XC | #3 | 16:44.8 PR |
| 04/12 | Mid Island Invitational1500m | #4 | 4:31.1 |
| 04/12 | Mid Island Invitational800m | #6 | 2:11.5 |
| 05/13 | Division IIIB1600m | #3 | 4:51.2 |
| 05/13 | Division IIIB3200m | #1 | 10:38.2 |
| 05/15 | Frosh/Soph800m | #1 | 2:07.1 PR |
| 05/20 | Class B Counties3200m | #3 | 10:05.9 |
| 05/28 | State Qualifier3200m | #5 | 10:15.9 |
| Section VIII Relays600m | #6 | 1:33.0 PR | |
| 12/22 | Friendship Games 1Mile | #2 | 4:56.40 |
| 12/29 | Friendship Games 2Mile | #3 | 4:51.60 |
| 12/30 | Development Meet1000m | #8 | 2:52.3 |
| 01/19 | Friendship Games ChampionshipsMile | #3 | 4:46.60 |
| 01/31 | Conference 41000m | #3 | 2:51.3 PR |
| 01/31 | Conference 41600m | #3 | 5:04.5 |
| 02/07 | Class B County1600m | #2 | 4:49.5 |
| 09/29 | League Meet5K XC | #1 | 17:20.0 |
| 10/07 | League Meet5K XC | #1 | 18:16.0 |
| 10/15 | League Meet5K XC | #1 | 17:11.0 |
| 10/21 | League Meet5K XC | #1 | 17:10.0 |
| 10/25 | Conference Championships5K XC | #1 | 16:53.6 |
| 11/01 | Individual Championships5K XC | #2 | 16:57.1 |
| 05/15 | Division IIIB1600m | #5 | 4:56.7 |
| 05/15 | Division IIIB800m | #4 | 2:13.9 |
| 05/22 | Class B County1600m | #12 | 4:57.3 |
| Class B County1600m | #3 | 4:53.9 | |
| 12/06 | Nassau County Coaches Meet1600m | #4 | 4:48.90 |
| 12/19 | Friendship Games #11000m | #7 | 2:57.20 |
| 12/26 | Friendship Games #21000m | #6 | 2:57.00 |
| 01/08 | Friendship Games #31000m | #7 | 2:57.10 |
| 01/20 | Friendship Games Championship1000m | #8 | 2:52.80 |
| 01/30 | Conference 5 Champs1000m | #3 | 2:57.7 |
| 01/30 | Conference 5 Champs1600m | #1 | 5:00.7 |
| 09/30 | League Meet5K XC | #2 | 17:55.0 |
| 10/07 | League Meet5K XC | #1 | 18:13.0 |
| 10/15 | League Meet5K XC | #1 | 17:44.6 |
| 10/22 | League Meet5K XC | #2 | 17:43.0 |
| 10/26 | Conference Championships5K XC | #3 | 17:41.9 |
| 10/28 | Freshman/Sophomore Championships5K XC | #1 | 17:43.1 |
| 11/02 | State Qualifier5K XC | #4 | 17:11.6 |
| 12/20 | Friendship Games 11000m | #1 | 2:57.00 |
| 12/20 | Friendship Games 1Mile | #2 | 5:18.80 |
| 12/27 | Friendship Games 21000m | #1 | 2:59.30 |
| 01/02 | Friendship Games 31000m | #3 | 3:02.90 |
| 01/28 | Conference 51000m | #4 | 2:54.7 |
| 01/28 | Conference 51600m | #4 | 5:10.0 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #4 | 18:42.0 |
| 10/15 | League Meet 45K XC | #8 | 18:31.0 |
| 11/03 | Nassau County Championships5K XC | #18 | 17:55.5 |
