Section VIIINassau Track & Cross Country
Nassau › Garden City

John Sprufero

Garden City · Class of 2020 · 2017–2019
18races
0wins
10events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC15:07.53Section VIII Conference Meet2019-09-17
4K XC · Bethpage State Park XC15:41.96Section VIII Conference Dual Meets2018-09-20
5K XC · Bethpage Sate Park XC18:55.09Section VIII County Championships2019-11-02
5K XC · Bethpage State Park XC20:07.67Section VIII Conference Dual Meets2018-09-24
1000m Indoor3:03.08Section VIII Crossover Meet D2019-01-08
300m Indoor42.24Section VIII Winter Track & Field2019-12-10
55m Indoor8.08Section VIII Frosh/Soph2018-02-04
600m Indoor1:37.06Section VIII Winter Track & Field2019-12-02
200m Outdoor27.03Section VIII Division 2B Championships2018-05-15
400m Outdoor62.16Nassau Coaches Track & Field Invitational2018-04-28

Every race

Winter Track 2019–20

12/02 Section VIII Winter Track & Field600m #24 1:37.06 PR
12/10 Section VIII Winter Track & Field300m #37 42.24 PR

Cross Country 2019

09/17 Section VIII Conference Meet4K XC #19 15:07.53 PR
11/02 Section VIII County Championships5K XC #45 18:55.09 PR

Spring Track 2018

04/28 Nassau Coaches Track & Field Invitational400m #22 62.16 PR
05/15 Section VIII Division 2B Championships200m #16 27.03 PR

Winter Track 2018–19

12/11 Section VIII Winter Track & Field1000m #36 3:08.78
12/18 Section VIII Winter Track & Field600m #32 1:37.59
01/08 Section VIII Crossover Meet D1000m #18 3:03.08 PR

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #28 16:18.43
09/20 Section VIII Conference Dual Meets4K XC #11 15:41.96 PR
09/24 Section VIII Conference Dual Meets5K XC #12 20:07.67 PR
10/02 Section VIII Conference Dual Meets5K XC #10 20:29.72
10/10 Section VIII Conference Dual Meets5K XC #19 20:43.71
10/17 Section VIII Frosh/Soph Championships5K XC #106 20:47.36
10/28 Section VIII County Championships5K XC #21 20:52.89

Winter Track 2017–18

02/04 Section VIII Frosh/Soph300m #30 46.09
02/04 Section VIII Frosh/Soph55m #26 8.08 PR