Section VIIINassau Track & Cross Country
Nassau › Farmingdale

John Russo

Farmingdale · Class of 2018 · 2014–2017
50races
0wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC14:44.59Section VIII Conference Dual Meet2015-09-24
4K XC · Bethpage State Park XC15:18.13Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC18:27.95Section VIII Conference Dual Meet2015-10-07
5K XC · Bethpage Sate Park XC18:40.74Section VIII Class County Championships2015-10-31
5K XC · Bethpage State Park XC19:17.03Section VIII Frosh/Soph Championships2014-10-20
5K XC · Port Washington XC18:44.40Bruce MacDonald 5K2015-09-10
5K XC · Sunken Meadow State Park XC22:19.72Bob Pratt Boys Results
XC · Bethpage Sate Park XC19:32.04Section VIII State Qualifier Championships2014-11-01
1000m Indoor2:58.00Section VIII Conference Championships2016-01-13
3200m Indoor11:11.72Nassau conf 1 - 6 Format C 12.16.15 Boys2015-12-16
1600m Outdoor4:59.47Suffolk Coaches Meet2016-04-16

Every race

Cross Country 2017

09/11 Section VIII Conference Dual Meets4K XC #34 16:33.66
09/26 Section VIII Conference Dual Meet5K XC #28 20:40.35
10/02 Section VIII Conference Dual Meet5K XC #8 19:30.55
10/11 Section VIII Conference Dual Meet5K XC #17 20:19.20
10/17 Section VIII Conference Dual Meet4K XC #13 15:18.13 PR

Spring Track 2016

04/16 Suffolk Coaches Meet1600m #27 4:59.47 PR

Winter Track 2016–17

11/30 Section VIII Winter Track & Field1000m #25 2:59.95
12/20 Section VIII Winter Track & Field1000m #15 3:00.02
01/12 Section VIII Conference 1 Championships1000m #18 3:00.37
01/12 Section VIII Conference 1 Championships1600m #15 5:05.41

Cross Country 2016

Bob Pratt Boys Results5K XC #102 22:19.72 PR
09/12 Section VIII Conference Dual Meet4K XC #21 15:59.22
09/20 Section VIII Conference Dual Meet4K XC #18 15:25.50
09/27 Section VIII Conference Dual Meet5K XC #28 20:29.60
09/30 Saint Anthony's Cross Country Invitational5K XC #143 23:18.20
10/05 Section VIII Conference Dual Meet5K XC #16 19:36.44
10/17 Section VIII Conference Dual Meet5K XC #14 20:52.79
10/29 Section VIII Class County Championships5K XC #95 19:35.00
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #171 23:49.29

Spring Track 2015

04/18 Suffolk Coaches Meet1600m #33 5:10.84
04/25 Bob Pratt Memorial Track & Field Invitational1600m #25 5:12.94
05/01 97th Annual Port Washington Invitational1600m #8 5:11.85
05/16 Hewlett Bulldog Invitational1600m #32 5:05.58
05/27 Section VIII Class 3A County Championships1600m #18 5:11.27

Winter Track 2015–16

12/09 Section VIII Winter Track & Field1600m #17 5:07.16
12/16 Nassau conf 1 - 6 Format C 12.16.15 Boys3200m #15 11:11.72 PR
01/05 Section VIII Crossover Meet D1600m #23 5:07.13
01/13 Section VIII Conference Championships1000m #12 2:58.00 PR
01/15 Section VIII Freshmen - Sophomore Meet1600m #2 5:00.84

Cross Country 2015

09/10 Bruce MacDonald 5K5K XC #18 18:44.40 PR
09/16 Section VIII Triangular Meets4K XC #12 15:34.76
09/24 Section VIII Conference Dual Meet4K XC #9 14:44.59 PR
09/28 Section VIII Conference Dual Meet5K XC #16 19:30.12
10/07 Section VIII Conference Dual Meet5K XC #6 18:27.95 PR
10/13 Section VIII Conference Dual Meet5K XC #11 19:01.42
10/31 Section VIII Class County Championships5K XC #72 18:40.74 PR
11/07 Section VIII State Qualifier Championships5K XC #85 19:41.51

Winter Track 2014–15

12/16 Section VIII Crossover Meet C3200m #22 11:35.90
12/27 Saint Anthony's Boys - Girls Developmental3200m #23 12:19.58
01/02 Saint Anthony's Boys - Girls Developmental1600m #7 5:44.67
01/02 Saint Anthony's Boys - Girls Developmental3200m #11 11:53.65
01/13 Section VIII Conference Championships1600m #11 5:22.82

Cross Country 2014

09/20 Bob Pratt Cross Country Invitational5K XC #122 24:08.69
09/29 Section VIII Conference & League Meets5K XC #5 19:54.38
10/07 Section VIII Conference & League Meets5K XC #17 19:31.17
10/15 Section VIII Conference & League Meets5K XC #7 19:27.30
10/20 Section VIII Frosh/Soph Championships5K XC #15 19:17.03 PR
10/25 Section VIII Class County Championships5K XC #61 19:13.11
11/01 Section VIII State Qualifier Championships5K XC #66 19:32.04 PR
11/01 Section VIII State Qualifier ChampionshipsXC #157 19:32.04 PR