Section VIIINassau Track & Cross Country

John Ragona

Long Beach · Class of 2028 · 2025–2026
15races
3wins
4events

Personal records


EventMarkMeetDate
110m Hurdles Outdoor18.24South Shore Frosh Soph Section 82026-05-28
Long Jump Outdoor16-3Nassau Coaches Invitational2026-04-04
Pole Vault Outdoor09-00.00Division 2A Championship2026-05-12
Triple Jump Outdoor32-0Oceanside Blue and White Invitational2026-04-24

Every race


Spring Track 2026

04/04 Nassau Coaches Invitational110m Hurdles #2 19.32
04/04 Nassau Coaches InvitationalLong Jump #11 16-3 PR
04/24 Oceanside Blue and White Invitational110m Hurdles #1 18.53
04/24 Oceanside Blue and White InvitationalTriple Jump #25 32-0 PR
04/24 Oceanside Blue and White InvitationalPole Vault #16 08-00.00
05/01 Herricks Invitational110m Hurdles #3 18.83
05/01 Herricks InvitationalLong Jump #4 16-00.50
05/12 Division 2A ChampionshipLong Jump #16 15-5
05/12 Division 2A ChampionshipPole Vault #4 09-00.00 PR
05/28 South Shore Frosh Soph Section 8110m Hurdles #1 18.24 PR
05/28 South Shore Frosh Soph Section 8Long Jump #14 15-03.25

Spring Track 2025

05/02 Herricks Spring Invitational110m Hurdles #5 19.79
05/02 Herricks Spring InvitationalLong Jump #10 15-3.25
05/13 Division 2A ChampionshipLong Jump #19 14-0.75
05/30 Section 8 Frosh Soph South Shore110m Hurdles #1 19.13