Section VIIINassau Track & Cross Country
Nassau › Seaford

John Krzyminski

Seaford · Class of 2019 · 2015–2018
80races
1wins
14events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:44.12Saint Anthony's Cross Country Invitational2015-10-02
4K XC · Bethpage XC15:08.86Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage State Park XC14:38.74Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage XC19:00.87Section VIII Conference Dual Meet2015-10-14
5K XC · Bethpage Sate Park XC17:31.22Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC17:55.59Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC19:24.56Saint Anthony's Cross Country Invitational2018-10-05
XC · Bethpage Sate Park XC17:31.22Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC17:55.59Section VIII Class County Championships2017-10-28
55m Hurdles Indoor10.88Section VIII Crossover Meet D2016-01-06
110m Hurdles Outdoor17.86Nassau Coaches Track & Field Invitational2015-04-25
1600m Outdoor4:46.91Massapequa Under the Lights2018-05-11
3000m Steeplechase Outdoor10:37.72Section VIII County Class 1 A - Boys
3200m Outdoor10:27.17Section VIII State Qualifier Meet2018-05-30

Every race

Spring Track 2018

Section VIII County Class 1 A - Boys3000m Steeplechase #3 10:37.72 PR
Section VIII County Class 1 A - Boys3200m #9 10:43.98
04/21 2018 Cougar Invite #5 4:51.00
04/28 Nassau Coaches Track & Field Invitational1600m #17 4:52.71
04/28 Nassau Coaches Track & Field Invitational3200m #3 10:45.89
05/11 Massapequa Under the Lights1600m #5 4:46.91 PR
05/14 Section VIII Division 4B Championships1600m #2 4:55.46
05/14 Section VIII Division 4B Championships3200m #2 10:42.36
05/30 Section VIII State Qualifier Meet3200m #2 10:27.17 PR
05/30 Section VIII State Qualifier Meet3000m Steeplechase #1 10:57.49

Winter Track 2018–19

12/03 Section VIII Winter Track & Field1600m #16 5:09.47
12/11 Section VIII Winter Track & Field3200m #14 10:54.72
12/18 Section VIII Winter Track & Field1600m #23 5:04.79
01/08 Section VIII Crossover Meet D3200m #13 11:09.86
01/29 Section VIII Conference 6 Championships3200m #6 11:14.67
01/29 Section VIII Conference 6 Championships1600m #9 5:20.82
02/05 Section VIII County B Championships3200m #14 11:23.15
02/05 Section VIII County B Championships1600m #16 5:32.71

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #3 15:25.75
09/17 Section VIII Conference Dual Meets4K XC #3 14:49.41
09/25 Section VIII Conference Dual Meets5K XC #3 19:44.99
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #9 18:46.40
10/02 Section VIII Conference Dual Meets5K XC #7 19:04.55
10/05 Saint Anthony's Cross Country Invitational5K XC #118 19:24.56 PR
10/09 Section VIII Conference Dual Meets5K XC #6 18:33.15
10/17 Section VIII Frosh/Soph Championships5K XC #45 19:04.99
10/28 Section VIII County Championships5K XC #14 18:20.82
11/04 Section VIII State Qualifier Championships5K XC #65 19:26.32

Winter Track 2017–18

12/05 Section VIII Winter Track & Field3200m #5 10:39.88
01/11 Section VIII Conference 6 Championships3200m #2 11:09.29
01/11 Section VIII Conference 6 Championships1600m #4 5:05.05
02/07 Section VIII County B Championships3200m #5 10:37.50
02/13 Section VIII State Qualifier Meet3200m #11 10:42.09

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #5 15:01.06
09/26 Section VIII Conference Dual Meet5K XC #3 19:28.88
10/03 Section VIII Conference Dual Meet5K XC #3 18:32.79
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #30 19:24.55
10/10 Section VIII Conference Dual Meet5K XC #8 18:45.67
10/16 Section VIII Conference Dual Meet4K XC #4 14:38.74 PR
10/19 Section VIII Frosh/Soph Championships5K XC #15 18:15.75
10/28 Section VIII Class County Championships5K XC #15 17:55.59 PR
10/28 Section VIII Class County ChampionshipsXC #59 17:55.59 PR
11/04 Section VIII State Qualifier Championships5K XC #13 17:31.22 PR
11/04 Section VIII State Qualifier ChampionshipsXC #38 17:31.22 PR

Spring Track 2016

04/16 The Cougar Invite #10 5:16.60
04/30 Nassau Coaches Track & Field Invitational1600m #11 5:07.59

Winter Track 2016–17

12/15 Section VIII Winter Track & Field1600m #26 5:11.63
12/20 Section VIII Winter Track & Field3200m #18 11:21.80
01/06 Section VIII Freshmen/Sophomore Meet1600m #12 5:14.36
01/11 Section VIII Conference 6 Championships3200m #3 11:13.10
01/11 Section VIII Conference 6 Championships1600m #5 5:16.06
02/07 Section VIII Class County B Championships3200m #10 11:09.07

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #7 16:13.03
09/19 Section VIII Conference Dual Meet4K XC #7 15:59.24
09/27 Section VIII Conference Dual Meet5K XC #13 19:42.54
10/06 Section VIII Conference Dual Meet5K XC #10 19:04.94
10/08 Suffolk Officials XC Invitational5K XC #85 20:14.27
10/13 Section VIII Conference Dual Meet5K XC #8 19:23.18
10/15 Nassau Coaches 50th Annual Cross Country Invitational5K XC #46 18:46.63
10/20 Section VIII Frosh/Soph Championships5K XC #14 19:12.72
10/29 Section VIII Class County Championships5K XC #33 18:46.88
11/05 Section VIII State Qualifier Championships5K XC #49 18:23.80
11/05 Section VIII State Qualifier ChampionshipsXC #108 18:23.80
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #38 18:55.17

Spring Track 2015

04/25 Nassau Coaches Track & Field Invitational110m Hurdles #13 17.86 PR

Winter Track 2015–16

12/03 Section VIII Winter Track & Field3200m #16 11:29.41
01/06 Section VIII Crossover Meet D1600m #34 5:10.66
01/06 Section VIII Crossover Meet D55m Hurdles #21 10.88 PR
01/12 Section VIII Conference Championships1600m #8 5:17.29
01/15 Section VIII Freshmen - Sophomore Meet1600m #5 5:11.80

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #13 16:06.99
09/21 Section VIII Conference Dual Meet4K XC #13 15:08.86 PR
09/28 Section VIII Conference Dual Meet5K XC #6 19:45.38
10/02 Saint Anthony's Cross Country Invitational1.5 Mile XC #14 8:44.12 PR
10/06 Section VIII Conference Dual Meet5K XC #5 19:35.66
10/14 Section VIII Conference Dual Meet5K XC #8 19:00.87 PR
10/17 Nassau Coaches Cross Country Invitational5K XC #8 18:57.74
10/19 Section VIII Frosh/Soph Championships5K XC #7 18:50.03
10/31 Section VIII Class County Championships5K XC #31 18:24.73
11/07 Section VIII State Qualifier Championships5K XC #75 19:00.31