Section VIIINassau Track & Cross Country
Nassau › Manhasset

John Fruhauf

Manhasset · Class of 2017 · 2013–2016
27races
0wins
10events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC9:53.15Suffolk Coaches Invitational2013-09-28
4K XC · Bethpage XC21:17.53Section VIII Conference Dual Meet2015-09-24
4K XC · Bethpage Sate Park XC19:15.89Section VIII Conference & League Meets2014-09-23
5K XC · Bethpage XC25:46.29Section VIII Conference Dual Meet2015-10-13
5K XC · Bethpage Sate Park XC22:49.86Teddy Roosevelt Clint Miller Invitational2014-11-03
5K XC · Bethpage State Park XC24:10.38Section VIII Frosh/Soph Championships2014-10-20
5K XC · Sunken Meadow State Park XC26:02.51Bob Pratt Cross Country Invitational2014-09-20
1600m Outdoor6:52.22Bob Baratta Classic2014-03-22
400m Outdoor1:25.12Knight Time Invitational2014-04-12
800m Outdoor3:02.12Knight Time Invitational2014-04-12

Every race

Cross Country 2016

Bob Pratt Boys Results5K XC #261 28:46.01
09/12 Section VIII Conference Dual Meet4K XC #126 22:38.06
09/20 Section VIII Conference Dual Meet4K XC #114 22:43.97
09/26 Section VIII Conference Dual Meet5K XC #106 27:21.20
10/06 Section VIII Conference Dual Meet5K XC #123 26:54.27
10/17 Section VIII Conference Dual Meet5K XC #110 28:56.26

Cross Country 2015

09/17 Section VIII Triangular Meets4K XC #100 23:16.11
09/24 Section VIII Conference Dual Meet4K XC #97 21:17.53 PR
09/26 Suffolk Coaches Invitational5K XC #213 27:46.35
09/29 Section VIII Conference Dual Meet5K XC #81 27:17.96
10/06 Section VIII Conference Dual Meet5K XC #91 26:22.85
10/13 Section VIII Conference Dual Meet5K XC #76 25:46.29 PR
10/31 Section VIII Class County Championships5K XC #106 24:18.96
11/09 Teddy Roosevelt Clint Miller Invitational5K XC #199 25:02.08

Spring Track 2014

03/22 Bob Baratta Classic1600m #19 6:52.22 PR
04/12 Knight Time Invitational800m #25 3:02.12 PR
04/12 Knight Time Invitational400m #23 1:25.12 PR

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #79 19:23.12
09/20 Bob Pratt Cross Country Invitational5K XC #160 26:02.51 PR
09/23 Section VIII Conference & League Meets4K XC #84 19:15.89 PR
09/30 Section VIII Conference & League Meets5K XC #77 24:11.62
10/07 Section VIII Conference & League Meets5K XC #82 24:26.39
10/14 Section VIII Conference & League Meets5K XC #58 24:21.47
10/20 Section VIII Frosh/Soph Championships5K XC #147 24:10.38 PR
10/25 Section VIII Class County Championships5K XC #116 24:48.58
11/03 Teddy Roosevelt Clint Miller Invitational5K XC #133 22:49.86 PR

Cross Country 2013

09/28 Suffolk Coaches Invitational1 Mile XC #70 9:53.15 PR