Section VIIINassau Track & Cross Country
Nassau › Massapequa

John Conaty

Massapequa · Class of 2019 · 2015–2019
47races
0wins
14events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:40.18Bob Pratt Cross Country Invitational2015-09-19
4K XC · Bethpage XC16:50.33Section VIII Conference Dual Meet2016-09-20
4K XC · Bethpage State Park XC16:06.18Section VIII Conference Dual Meets2017-09-11
5K XC · Bethpage XC20:58.98Section VIII Conference Dual Meet2016-09-27
5K XC · Bethpage Sate Park XC19:59.20Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC20:16.70Section VIII Frosh/Soph Championships2017-10-19
5K XC · Firemen's Field, Ridge NY XC20:20.14Tom Knipfing - Goldberg Memorial XC Invitational2017-09-28
5K XC · Sunken Meadow State Park XC23:09.91Bob Pratt Cross Country Invitational2018-09-22
8K XC · Fordham Fiasco XC41:04.16Fordham University Fiasco Cross Country Invitational2019-09-07
XC · Bethpage State Park XC20:41.61Section VIII Class County Championships2017-10-28
1000m Indoor3:02.93Section VIII Crossover Meet D2019-01-08
3200m Indoor11:28.04Section VIII Conference 1 Championships2019-01-30
600m Indoor1:40.30Section VIII Winter Track & Field2017-12-18
1600m Outdoor5:09.8047th Saint Anthony's Invitational2018-05-04

Every race

Cross Country 2019

09/07 Fordham University Fiasco Cross Country Invitational8K XC #108 41:04.16 PR

Spring Track 2018

04/07 Valley Stream Challenge1600m #14 5:19.46
04/28 Nassau Coaches Track & Field Invitational1600m #35 5:25.19
05/04 47th Saint Anthony's Invitational1600m #64 5:09.80 PR
05/11 Massapequa Under the Lights1600m #47 5:10.86

Winter Track 2018–19

12/03 Section VIII Winter Track & Field1600m #33 5:33.42
12/11 Section VIII Winter Track & Field1000m #23 3:04.03
12/18 Section VIII Winter Track & Field1600m #28 5:17.60
01/08 Section VIII Crossover Meet D1000m #21 3:02.93 PR
01/30 Section VIII Conference 1 Championships3200m #8 11:28.04 PR

Cross Country 2018

09/20 Section VIII Conference Dual Meets4K XC #38 16:54.33
09/22 Bob Pratt Cross Country Invitational5K XC #87 23:09.91 PR
09/25 Section VIII Conference Dual Meets5K XC #22 21:13.14
10/01 Section VIII Conference Dual Meets5K XC #45 22:21.67

Spring Track 2017

04/01 Valley Stream Challenge1600m #9 5:19.33
04/08 Suffolk Officials Meet1600m #42 5:20.17

Winter Track 2017–18

12/18 Section VIII Winter Track & Field1600m #21 5:10.31
12/18 Section VIII Winter Track & Field600m #33 1:40.30 PR
01/03 Section VIII Crossover Meet D1600m #22 5:17.56
01/16 Section VIII Conference 1 Championships1600m #11 5:13.07
01/19 Section VIII Crossover Meet DE (Make up)1600m #22 5:17.56

Cross Country 2017

09/11 Section VIII Conference Dual Meets4K XC #24 16:06.18 PR
09/26 Section VIII Conference Dual Meet5K XC #23 20:38.43
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #77 20:20.14 PR
10/02 Section VIII Conference Dual Meet5K XC #71 22:31.55
10/11 Section VIII Conference Dual Meet5K XC #56 21:31.40
10/19 Section VIII Frosh/Soph Championships5K XC #81 20:16.70 PR
10/28 Section VIII Class County Championships5K XC #55 20:41.61 PR
10/28 Section VIII Class County ChampionshipsXC #367 20:41.61 PR

Spring Track 2016

04/30 Nassau Coaches Track & Field Invitational1600m #21 5:25.75
05/16 Chris Urban & Brittany Walsh Invitational1600m #29 5:36.08

Cross Country 2016

09/12 Section VIII Conference Dual Meet4K XC #49 17:02.32
09/20 Section VIII Conference Dual Meet4K XC #58 16:50.33 PR
09/27 Section VIII Conference Dual Meet5K XC #46 20:58.98 PR
10/20 Section VIII Frosh/Soph Championships5K XC #61 21:16.11
10/29 Section VIII Class County Championships5K XC #59 19:59.20 PR
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #96 20:20.05

Winter Track 2015–16

01/15 Section VIII Freshmen - Sophomore Meet1600m #16 5:35.93

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #61 17:40.46
09/19 Bob Pratt Cross Country Invitational1.5 Mile XC #58 9:40.18 PR
09/24 Section VIII Conference Dual Meet4K XC #45 16:58.31
09/28 Section VIII Conference Dual Meet5K XC #51 21:43.17
10/07 Section VIII Conference Dual Meet5K XC #51 21:28.51
10/13 Section VIII Conference Dual Meet5K XC #52 21:35.01
10/19 Section VIII Frosh/Soph Championships5K XC #27 20:39.51
10/31 Section VIII Class County Championships5K XC #71 20:40.86
11/09 Teddy Roosevelt Clint Miller Invitational5K XC #111 20:57.59